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Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

From One New Mom to Another: How to Get a Workout In
19 Stress-Free Workouts to Do With Your Kids at Home

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Could A Poor Diet Put You More at Risk of Coronavirus?
Coffee & Pregnancy: What You Should Know

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

Keep Fit & Stay Safe: Well-Being Advice For Older Adults
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

How to Manage Anxiety in Life After Lockdown
Escape the Madness and Relax with This Visualization Technique

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
On Lockdown? Here’s How to Meal Plan for a Week

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.