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Halloween Workouts: How to Get Fit and Spooked This Season



Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Yoga vs. Pilates: How to Know Which One Is Right for You
Halloween Workouts: How to Get Fit and Spooked This Season


Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

What to Watch Out For – Early Signs of Skin Cancer
Orthorexia: When Does Fitness Turn into an Obsession?


Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

11 Nature-Friendly Substitutes for Disposable Plastic
Top 5 Benefits of Signing with your Baby


The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Laughing When Nervous, Is This Behavior Normal?!
Nature and Effects of Resentment and How to Defeat It


Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Your Quick Guide to Post Workout Nutrition


Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.