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7 Tips for Mindfulness Shopping this Black Friday

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

BOO! Halloween Workouts for the Zombie Apocalypse
Start Running Today: Full Guide for Complete Beginners

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Fall Blues: Why It’s Normal You Feel Down Right Now
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Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

Matcha Vs. Coffee: Caffeine, Calories & Taste
Coronavirus Research Updates: Most Urgent Questions Answered

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

7 Tips for Mindfulness Shopping this Black Friday
Using Mindfulness When You’re Sick: How-To Guide

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Back to School: Simple Meals for Your Kid
Using Food to Cope in Lockdown? Here’s What to Do

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.