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Making Carbs Work for You – Top 5 Low-Fat Carbs

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Getting New York Marathon Ready – 10 Tips and Tricks
Running on an empty stomach: is it ever a good idea?

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Eliminating Cellulite – 5 Tips That Work (And 3 That Don’t)
What’s So Bad About Plastic Food Containers?

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

Useful Tips for a Smooth Summer-to-Fall Transition
Start Your Day the Healthy (Happy) Way

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

10 Tips to Motivate Yourself When You’re Depressed
11 essential mantras for your daily life

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Making Carbs Work for You – Top 5 Low-Fat Carbs
Christmastime Calorie Count: What Makes Up a Holiday Dinner?

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