Daily Editor's Choice

Sleep Problems During Pregnancy? Here’s What You Can Do



Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Shadow Boxing Workout for Stronger Body and Focused Mind
Doing Frog Jumps Right – a Simple Guide (Video)


Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Sleep Problems During Pregnancy? Here’s What You Can Do
Weighing More Than You Look? A Blessing or a Curse


Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

Social Health Is One of Three Pillars of General Well-Being
Living an Active Lifestyle – How to Improve Your Health


The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

8 Types of Anger: What They Mean and What to Do about Them
Raja Yoga Meditation Might Be Just What Your Mind Needs


Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Treat Yourself – Low FODMAP Snack Ideas for Any Occasion