Weight Loss Walking by Verv
Verv Inc.
GET — On the App Store
Install

Daily Editor's Choice

Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Social

Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

What You Can Do About Sarcopenia (Muscle Loss with Age)
Why Jumping Jacks Are an Underestimated Exercise

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Orthorexia: When Does Fitness Turn into an Obsession?
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

11 Nature-Friendly Substitutes for Disposable Plastic
Top 5 Benefits of Signing with your Baby

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Nature and Effects of Resentment and How to Defeat It
Why You Should Try Meditation When Sleep Won’t Come

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Expert Talks Nutritional Value of Frozen Fruits and Vegetables
What to Eat After a Workout: Refueling with the Right Foods

WELL-BEING DIRECT IN YOUR INBOX

Navigate the world of health and wellness, and discover how to become a healthier, happier you.

WELL-BEING DIRECT IN YOUR INBOX

Great! You’re subscribed.
Thanks for joining us!

Tags

Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.

Well-being direct in your inbox

Navigate the world of health and wellness, and discover how to become a healthier, happier you.

Get our newsletter

Prioritize you with news, articles, tips, and more

Welcome!

You’re now subscribed. Soon you’ll be receiving health and wellness tips and articles direct to your email. Thanks for joining us!

Join our newsletter

Lifestyle is all about living better. Discover the secrets to improved health and fitness.

Welcome aboard!

You’re now subscribed. Soon health and wellness tips, articles and more will be heading your way.
Thanks for joining us!