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Go Nuts for Powerful Health Benefits of These 10 Top Nuts

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Sweat Before You Om: Balance Out Gym Training with Yoga
Yoga vs. Pilates: How to Know Which One Is Right for You

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Why You Need to Lose These Toxic Beauty Ingredients
Golden Drink: Health Benefits of Turmeric Milk + Recipe

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

5 Inspiring Ideas for Staying in Touch with Long-Distance Friends
Free Online Resources to Get You Through Self-Isolation

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Nature and Effects of Resentment and How to Defeat It
Where Does ‘Yoga Is Boring’ Myth Come From?

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
Go Nuts for Powerful Health Benefits of These 10 Top Nuts

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.