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Winter Sports You Need to Try Before The Snow Melts

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Health Tech: Are Fitness Trackers Worth the Money?
How to Dress for Winter Workouts & Stay Warm

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Health & Wellness Trends 2021: Dr. Dominique
Fall Blues: Why It’s Normal You Feel Down Right Now

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

10 Valentine’s Gifts That Won’t Break the Bank
What the Year of the Metal Ox Could Mean for You

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Miswanting: What the Real Secret to Happiness?
Why a Gratitude Journal Will Change Your Life

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Dairy and the Keto Diet: All Go or No Go?
Back to School: Simple Meals for Your Kid

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.