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Walking Addict? Here’s What to Do About Those Sore Feet

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Walking Addict? Here’s What to Do About Those Sore Feet
Stop Suffering! Here’s the Best Stretches for Lower Back Pain

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Doctor Talks Benefits and Controversy of Working Standing Up
Why Working Lying Down is Healthy, Doctor Explains

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

How to Celebrate the International Day of Charity with Verv
How These Gratitude Exercises Can Help You Lose Weight

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Why You Should Try Meditation When Sleep Won’t Come
The Forgotten Secrets of Lavender for Sleep and Relaxation

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

What to Eat After a Workout: Refueling with the Right Foods
Best Anti-Inflammatory Smoothies to Ease Arthritis Pain

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.

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