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Christmas Traditions and Customs from Around the World



Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Time to Try High Intensity Interval Training for Seniors?
Post-Christmas Dinner Workout: Boost Your Health this Holiday


Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Could Not Drinking Enough Be Behind that Headache?
Good Gut Bacteria for Weight Loss – Can You Boost Yours?


Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

What is the Secret of a Happy Life? Let’s Find Out
Christmas Traditions and Customs from Around the World


The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

World Philosophy Day – Exercise Your Intellectual Muscles
Laughing When Nervous, Is This Behavior Normal?!


Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

3 Winter Warming Soup Recipes to Keep Out the Cold
Fermented Frenzy – Is Kombucha Actually Good for You?


Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.