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Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Start Running Today: Full Guide for Complete Beginners
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

10 Things You Never Expected After Pregnancy
Shower Vs. Bath: Which Is Better For Your Health?

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

Coronavirus Research Updates: Most Urgent Questions Answered
Keep Fit & Stay Safe: Well-Being Advice For Older Adults

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
How to Manage Anxiety in Life After Lockdown

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Using Food to Cope in Lockdown? Here’s What to Do
Can the Food You Eat Affect Your Mood? Yes! Here’s Why

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.