Verv: Body & Mind Health
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The Busy Parents Guide to Keeping the Kids Busy at Home

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

Don’t Neglect the Basics – How to Warm Up and Cool Down
Time to Try High Intensity Interval Training for Seniors?

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Re-Sync Circadian Rhythms to Safeguard Your Well-Being
Keep Older Loved Ones Safe While Social Distancing

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

The Busy Parents Guide to Keeping the Kids Busy at Home
What is the Secret of a Happy Life? Let’s Find Out

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

How to Cope with Anxiety During Times of Uncertainty
World Philosophy Day – Exercise Your Intellectual Muscles

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

Keto, Paleo, Atkins…What Happens When You Eat Low-Carb?
3 Winter Warming Soup Recipes to Keep Out the Cold

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Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.