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Back to Our Roots—Explore the Healing Powers of Mother Nature

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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

No Pain, No Gain? Why You’ve Stopped Feeling the Burn
Strength-Building Yoga –– Is It A Insta-Myth Or Reality?

Health

Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Exercising When You’re Ill – Is It Time to Make Excuses?
Keep Your Hair On—All You Need to Know about Hair Loss

Lifestyle

Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

Back to Our Roots—Explore the Healing Powers of Mother Nature
Vacation from Vocation—Why Everyone Should Take Time Off Work

Mind

The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Feel at Home in a Dream World—Learn to Control Your Dreams
Top 5 Tips for Controlling Your Subconscious Mind for a Better Life

Nutrition

Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

To Eat or Not to Eat? Best Bedtime Foods for Weight Loss
Green Magic––Can Cucumbers Really Help You Lose Weight?

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