Daily Editor's Choice

Go Nuts for Powerful Health Benefits of These 10 Top Nuts



Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

7 Lower Body Exercises for Firm Buttocks and Trim Thighs
Hot Running Trends to Keep Your Motivation High


Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

Reasons We Binge Eat and Our Best Options to Beat It
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It


Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

What’s Next? 12 Effective Ways to Keep the Lost Weight Off
5 Totally Doable Ways to Age Well and Live Longer


The power of the mind is unlimited. Unleash its full potential, embrace the road to self-discovery to find harmony and inner balance.

Let Go of Picture Perfect and Embrace Your Perfect Flaws
9 Ways to Explore Mindful Eating


Food is the fuel for our body, brain and spirit. Proper nutrition with its endless possibilities is a perfect recipe for a happier and healthier living.

9 Ways to Explore Mindful Eating
Why Eating Carbs Is Definitely Good for You


Knowledge is power, invest in your health and wellbeing. This is all you need to know about lifestyle, health, activity, nutrition and mind, all in one place. The Verv blog combines the best knowledge and practices around these need-to-know topics for your ultimate well-being and happiness. Unlock the secret to body and mind success with easy-to-read articles on wellness for a happier, healthier life. Learn about the latest fitness and health trends, uncover workout, diet myths and much, much more with our engaging authors, and discover our secret tried and tested techniques to boost your mind, body and soul.