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Recovery

Best Stretches for Headaches To Try Before Medication
Can’t Take the Heat? Sun Poisoning – All You Need to Know
Pregnancy Aches: What is Round Ligament Pain and What to Do?
How You Can Avoid These Common Running Injuries
Sore Muscle After Your Workout: Here’s Why and What to Do
Problem Skin: Why You Have it and What to Do About it
World Hepatitis Day: Have you Been Tested?
How to Gain Weight the Fast and Healthy Way
5 Tips for When you Have High Functioning Depression
Dreading Night Time? Here’s What to Do About a Fear of Sleep

Whenever it comes to training, many of us focus on technique, meal plans, stamina, but somehow forget about recuperation after workout. However there’s no way around recovery and rest after exercise. Squeezing extra time to catch a breath into your routine is very important because the body needs a few minutes to adapt to the stress of the exercise, replenish its energy and repair the potential damage.

Explore Verv recovery articles to learn more about the reasons why recuperation is considered one of the most vital parts of training. And not just. In our articles we focus not only on physical recovery but pay a lot of attention to its benefits for your emotional and mental health as well. Discover blog topics about the importance physical and mental recovery for health and wellbeing.

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