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Good health is a life-extending and enhancing gift. Focusing on the importance of selfcare from the spring of life is the path that leads to physical health and mental well-being.

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Reasons We Binge Eat and Our Best Options to Beat It
Health
09/17/2023
Volha Zaitsava
Reasons We Binge Eat and Our Best Options to Beat It
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Health
04/26/2023
Volha Zaitsava
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It

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What Causes Narcolepsy and How to Spot It in Time
Health
04/03/2023
Volha Zaitsava
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sleep and wakefulness.
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.
Why You Need to Lose These Toxic Beauty Ingredients
Health
06/16/2022
Volha Zaitsava
Why You Need to Lose These Toxic Beauty Ingredients
If you think about it, a wide range of beauty and personal care products burst into our lives like a bolt from the blue only some decades ago.
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Health
05/21/2022
Volha Zaitsava
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.
Natural Ways to Boost Your Metabolism
Health
04/24/2022
Dasha Yarmolenka
Natural Ways to Boost Your Metabolism
We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.
Best Homemade Remedies That Actually Work for Your Ails
Health
01/22/2022
Maria Isabella Neverovich
Best Homemade Remedies That Actually Work for Your Ails
Homemade remedies have been around for years, you’ve heard about them from your mom, your dad, your grandparents, and maybe even your neighbors, but if you’re like me you’ve also probably
Everything You Need to Know About Vitamin D Deficiency
Health
01/13/2022
Volha Zaitsava
Everything You Need to Know About Vitamin D Deficiency
For starters, vitamin D – not a vitamin. Well, it is not a vitamin per se. It acts like a hormone which makes it more complex and therefore more important than other vitamins.
Acid Reflux, Stress & Your Diet: What You Need to Know
Health
10/14/2021
Verv Experts
Acid Reflux, Stress & Your Diet: What You Need to Know
Got a big assignment to get in? A deadline at work? A huge family event? Or simply taken too much on? Chances are your stress levels are through the roof.
BMI Explained: Why Is BMI Important to Know?
Health
08/23/2021
Verv Experts
BMI Explained: Why Is BMI Important to Know?
BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?
How to Get Rid of Milia Spots in 5 Easy Steps
Health
07/30/2021
Verv Experts
How to Get Rid of Milia Spots in 5 Easy Steps
Milia are those small white bumps you may see on your skin from time to time. You can find them almost anywhere, but they are most common on your nose, chin, and cheeks.

Health impacts every area of our lives from how we feel when we wake up in the morning to what we are able to do and even how long we live. Looking after yours is vital to your wellbeing, extending your lifespan and enhancing its quality, that’s why we’re here to help you discover how you can be your best self. Verv’s interesting articles about human health cover the latest and most important health issues that you need to know today. 

What you can find in our health-related articles: