Health

Lack of sleep increases the risk of several diseases, whereas full-night rest improves cognitive skills and overall well-being.

If you’re a health-nut who has been keeping their eyes and ears open for the latest nutrition and supplement trends, you probably would have come across a little gem called Maca Powder.

Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights.

A good nights sleep is something that is directly related to your quality of life. But for some people it’s harder to achieve than for others.

A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relations between sleep and wakefulness.

The time it takes you to fall asleep speaks volumes about what your body might be going through. It can also tell whether or not you’re getting enough sleep.

If you have diabetes, no matter which type, making sure your body is as healthy as it can be should be your top priority.

High blood pressure, or hypertension, is a common condition that statistically strikes one out or four adults in the US. What is it and how to define it?