Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral.

Congratulations mama-to-be! Welcome to the exciting journey of pregnancy, an approximately 40-week adventure full of anticipation, and a few little unexpected surprises along the way.

Those dream jeans finally fit, and all your friends are complimenting you on your “weight loss,” so, why isn’t the number on the scale moving?

It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.

Checking your blood at least once a year is a very responsible thing to do. Say you found out that you haven't got enough of one or the other vitamin in your system.

Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their noble action.

I can’t express how important the digestive system is. That’s what keeps us alive – the ecosystem of our body.

Having trouble breathing is one of the least pleasurable feelings one can experience.