Flexibility

Not sure why, but flexibility training is probably the most neglected part of fitness. I guess people are not motivated to work on their flexibility exercises, in particular for beginners,…

…around as a sacred practice focused on balancing the mind, body and spirit. It originated in India circa 5th century BC. The postures you do in yoga (asanas) promote flexibility…

…at home you’ll notice changes in your posture! Flexibility, obviously. From feeling comfortable in your own body to impressing people by easily touching your toes, flexibility is something many strive…

…shape and is good for your overall health. Plus, it’s fantastic for burning calories too. Improves flexibility and coordination To match those moves you need to follow instructions and bend…

…them. Even if you practice endurance sports or work on your flexibility with yoga, some additional strength exercises will surely prevent you from injuries. Extra bonus: you’ll need a lot…

…a boost to your balance and flexibility Reduce the decline in muscle mass Boost your mental health and help prevent depression Protect your joints from damage With such great reasons…

…nature, go for a swim and just enjoy the weightlessness of the water or even take a gentle yoga class to stretch those muscles. Boost your flexibility Suffering from sore…

…of the rest of your kinetic chain. To increase hip mobility, you have to work on your core and back strength, hip flexor and hamstring flexibility, ankle mobility, and overall…

…lot more time on our hands and a lot more flexibility when it came to working out. And that’s where the wellness trend comes in. With outdoor exercise permitted under…

…wonders for your glutes! Rows Good old rows! Perfect way to strengthen your back while at the same time allowing flexibility and avoiding putting too much pressure on your arms…