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Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

All articles by Audra

Thanksgiving Workout To Enjoy The Holiday Guilt-Free

11/28/2019

Thanksgiving Workout To Enjoy The Holiday Guilt-Free

Thanksgiving dinner can be a tremendous joy for your mouth and a considerable stress for, well, the rest of your body.

Do You Really Know What Trans Fat Is and Why It Is so Bad?

06/16/2019

Do You Really Know What Trans Fat Is and Why It Is so Bad?

More and more research proves that healthy fats are an absolute necessity for a sharp mind and a strong body. But it's also clear that trans fat foods should leave your menu once and for all.

Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes

06/11/2019

Simply Irresistible Vegan and Vegetarian Super Bowl Snack Recipes

Super Bowl is the annual Sunday feast for your eyes and for your belly.

These Staple Foods Should Be Eaten Once You Prepare Them

06/03/2019

These Staple Foods Should Be Eaten Once You Prepare Them

When cooking, it's not always easy to evaluate how much of it you'll actually eat. Especially so if you're cooking for more than yourself.

The Fear of Missing Out Is Destroying Your Mental Health

06/01/2019

The Fear of Missing Out Is Destroying Your Mental Health

If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missing out, colloquially known as FOMO.

Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable

05/30/2019

Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable

Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.

How to Create Your Very Own Sacred Space – a Meditation Room

05/25/2019

How to Create Your Very Own Sacred Space – a Meditation Room

Meditation is easy in a sense. The hardest part is to finally start. For the beginners there's hardly anything more motivating than to have a dedicated space.

How to Improve the Quality of Your Sleep with Bedtime Yoga

05/24/2019

How to Improve the Quality of Your Sleep with Bedtime Yoga

Yoga practice can be focused on so many different things. You can stretch your body, strengthen it, tone it up, connect it with your mind, work on your breathing, and learn to relax.

Do You Have a Clue Why You Keep Waking up Too Early?

05/17/2019

Do You Have a Clue Why You Keep Waking up Too Early?

It seems to me that these days those who have trouble sleeping don't get nearly as much attention as the chronic snoozers.

Why, How, and When Should You Take Your Vitamin Supplements?

05/15/2019

Why, How, and When Should You Take Your Vitamin Supplements?

Checking your blood at least once a year is a very responsible thing to do. Say you found out that you haven't got enough of one or the other vitamin in your system.

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