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Audra Bajori

Audra is a writer, an ethical vegan, a compulsive self-experimenter and health-hacker, who plans on living for at least 100 years. She's also a cinephile, a voracious reader, an enthusiast of alternative beauty, and an SBNR explorer of altered states of mind.

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Counting Sheep Helps Falling Asleep: True or False?
Mind
04/24/2019
Audra Bajori
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep?
Liquid Diets for Weight Loss: Is It an Option for You?
Nutrition
04/23/2019
Audra Bajori
Liquid Diets for Weight Loss: Is It an Option for You?
There are probably hundreds of different diets out there. Each one of them is set on a particular philosophy and medical reasoning to reach a certain kind of goal in one's physical and mental health.
Patience in Strong Relationships Is Just as Critical as Love
Mind
04/23/2019
Audra Bajori
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction.
These Hip Mobility Exercises Are a Must for Sedentary People
Activity
04/22/2019
Audra Bajori
These Hip Mobility Exercises Are a Must for Sedentary People
Hip mobility training is rarely our top priority when working out. Unless we experience pain or discomfort in the area, that is.
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Nutrition
04/22/2019
Audra Bajori
Plant-Based Meals Under 500 Calories For A Healthy Dinner
Calorie counting can be such a drag. However, if you want to monitor your waistline or lose some weight, it's almost inevitable.
8 Types of Anger: What They Mean and What to Do about Them
Mind
04/20/2019
Audra Bajori
8 Types of Anger: What They Mean and What to Do about Them
Anger is arguably the most complex of human emotions.
How to Stay Cool and Sound Asleep During Summer Nights
Lifestyle
04/18/2019
Audra Bajori
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping drops a couple of degrees.
Feeling Sad on Your Birthday? Here’s What You Can Do
Mind
04/14/2019
Audra Bajori
Feeling Sad on Your Birthday? Here’s What You Can Do
Birthday depression might sound like an oxymoron. After all, it should be the day of great joy and fun, the day when you receive an abundance of attention, love, and warmth from others.
Most Common Yoga Injuries You Want to Have Nothing to Do with
Health
04/13/2019
Audra Bajori
Most Common Yoga Injuries You Want to Have Nothing to Do with
There's not much you can say to compromise the magnificent practice of yoga.
The Awesome Calamansi Juice: What It Is and Why You Need It
Health
04/11/2019
Audra Bajori
The Awesome Calamansi Juice: What It Is and Why You Need It
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine.