Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

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Runner’s Bucket List: Top 5 Marathons to Run in the US
Water: How Much Does an Athlete Need
Reaction Time: Helpful Ways to Improve Quickness
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Back to Our Roots—Explore the Healing Powers of Mother Nature
Vacation from Vocation—Why Everyone Should Take Time Off From Work
Exercising When You’re Ill – Is It Time to Make Excuses?
Coconut Oil Wraps Uncovered: the Next Beauty Secret?