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Lifestyle is the true measure of the quality of life. Take small steps towards healthy living and learn to appreciate the beauty of every moment.

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What’s Next? 12 Effective Ways to Keep the Lost Weight Off
Lifestyle
09/20/2023
Volha Zaitsava
What’s Next? 12 Effective Ways to Keep the Lost Weight Off
5 Totally Doable Ways to Age Well and Live Longer
Lifestyle
08/21/2023
Volha Zaitsava
5 Totally Doable Ways to Age Well and Live Longer

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Vacation from Vocation—Why Everyone Should Take Time Off From Work
Lifestyle
08/18/2023
Volha Zaitsava
Vacation from Vocation—Why Everyone Should Take Time Off From Work
They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frowned upon. How can you?
Useful Tips for a Smooth Summer-to-Fall Transition
Lifestyle
08/09/2023
Volha Zaitsava
Useful Tips for a Smooth Summer-to-Fall Transition
As vacation season is coming to a close there’s almost no chance escaping autumn blues.
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Lifestyle
07/15/2023
Volha Zaitsava
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Live plants certainly add to the esthetic look of the bedroom and give it a lively spark. It is, of course, not their only merit.
What Causes Spring Fatigue and How to Fight It
Lifestyle
06/20/2023
Volha Zaitsava
What Causes Spring Fatigue and How to Fight It
When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportunity. But all you really feel like doing is lie there like a spring roll.
4 Sure Ways to Strengthen Your Immune System
Lifestyle
06/14/2023
Volha Zaitsava
4 Sure Ways to Strengthen Your Immune System
Our immune system can do wonders when it’s taken good care of. It is here to detect and deal with uninvited guests such as viruses, bacteria, poisonous substances, fungi, allergens.
Start Your Day the Healthy (Happy) Way
Lifestyle
05/01/2023
Volha Zaitsava
Start Your Day the Healthy (Happy) Way
Starting a new day is like writing a new story. Mornings have the special power to create the mood and make the whole day more productive.
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
Lifestyle
02/13/2023
Volha Zaitsava
Heart of Home: 9 Simple Ways to Feng Shui Your Kitchen
Think of the kitchen as the heart and soul of your house or apartment. Indeed, it plays a major role in our lives as the place where we refuel our body and spirit. Take a look around your cook-room.
5 Inspiring Ideas for Staying in Touch with Long-Distance Friends
Lifestyle
11/22/2022
Volha Zaitsava
5 Inspiring Ideas for Staying in Touch with Long-Distance Friends
We are social by nature, and that is why friendships form an important part of our life.
Free Online Resources to Get You Through Self-Isolation
Lifestyle
09/13/2022
Volha Zaitsava
Free Online Resources to Get You Through Self-Isolation
The COVID-19 outbreak has dramatically changed our plans, itineraries, and day-to-day activities.
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
Lifestyle
08/26/2022
Volha Zaitsava
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
We’re pleased to announce the launch of our regular interview sessions with our very own Verv experts, who will share with you their healthy living secrets and tips, their stories and what inspires

Lifestyle is more than just diet and exercise; it’s about how you feel and interact with the world. It’s the choice you make about living each and every single day. A healthy lifestyle means bringing the elements of your life into balance. Discover the true value of the quality of life with the Verv team. We’ve brought together the very best articles for maintaining a healthy lifestyle to get you on track and help you stay there.

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