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Runner’s Bucket List: Top 5 Marathons to Run in the US
Lifestyle
02/07/2019
Maria Isabella Neverovich
Runner’s Bucket List: Top 5 Marathons to Run in the US
Marathons are a test of endurance, agility, and sheer will-power. Composed of 26.2 miles of terrain distance, each year millions of runners will try to accomplish this feat.
Water: How Much Does an Athlete Need
Lifestyle
02/03/2019
Lisa Whitesell
Water: How Much Does an Athlete Need
Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to have during training.
Reaction Time: Helpful Ways to Improve Quickness
Lifestyle
02/02/2019
Lisa Whitesell
Reaction Time: Helpful Ways to Improve Quickness
Are you wondering how to speed up reaction time?  Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Lifestyle
02/01/2019
Maria Isabella Neverovich
Relieving Stress and Relaxing with Meditation (in the Bathtub!)
Yes, you read that right! It is time to meditate in the bath, and why not?
Exercising on Antibiotics – Is It Time to Make Excuses?
Health
01/16/2019
Maria Isabella Neverovich
Exercising on Antibiotics – Is It Time to Make Excuses?
Getting motivated to exercise can be tough at the best of times––we all love to make excuses––but avoiding exercise when you’re sick is a good idea, right?
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Lifestyle
01/02/2019
Maria Isabella Neverovich
Coconut Oil Wraps Uncovered: the Next Beauty Secret?
Let’s talk body wraps; do they actually work? And does the famed coconut oil body wrap, in particular, live up to the claims?
Why It’s Hard to Lose Weight After 50 And What to Do About It
Lifestyle
12/29/2018
Maria Isabella Neverovich
Why It’s Hard to Lose Weight After 50 And What to Do About It
Let’s get it straight––age is pretty much just a number. What’s truly important is everything else; how you feel, your family, your friends, and your health and happiness levels.
S-Shaped Woes – the Best Exercises to Enhance Your Posture
Lifestyle
12/26/2018
Maria Isabella Neverovich
S-Shaped Woes – the Best Exercises to Enhance Your Posture
We all know the downsides; those aches and pains, that unattractive slouch, and that general sluggish feeling, but did you know that poor posture can also put you at risk of further injury?
11 Essential Mantras for Your Daily Life
Lifestyle
11/28/2018
Maria Isabella Neverovich
11 Essential Mantras for Your Daily Life
We are all filled with energy, it is neither created or destroyed, it can only be transformed from one form to another.
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Lifestyle
11/26/2018
Maria Isabella Neverovich
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Left, right, left, right, left! Ok, this isn’t the army, and we shouldn’t have to constantly worry about how many miles are running shoes good for.

Lifestyle is more than just diet and exercise; it’s about how you feel and interact with the world. It’s the choice you make about living each and every single day. A healthy lifestyle means bringing the elements of your life into balance. Discover the true value of the quality of life with the Verv team. We’ve brought together the very best articles for maintaining a healthy lifestyle to get you on track and help you stay there.

What you can find in our lifestyle topics: