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How These Gratitude Exercises Can Help You Lose Weight
Lifestyle
08/07/2019
Laura-Lee Bowers, Health Coach
How These Gratitude Exercises Can Help You Lose Weight
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new.
How to Gain Weight the Fast and Healthy Way
Lifestyle
07/25/2019
Verv Experts
How to Gain Weight the Fast and Healthy Way
When we go online, we’re flooded with information on how to lose weight, how to diet, and what exercises to do to drop those pounds, but for some of us, the question is quite the opposite – how
5 Types of Negative People and How to Avoid Them
Lifestyle
06/23/2019
Maria Isabella Neverovich
5 Types of Negative People and How to Avoid Them
Have you ever come home from work or a social event and just felt so exhausted?
Living an Active Lifestyle – How to Improve Your Health
Lifestyle
04/26/2019
Verv Experts
Living an Active Lifestyle – How to Improve Your Health
Everything in life is about balance.
How to Stay Cool and Sound Asleep During Summer Nights
Lifestyle
04/18/2019
Audra Bajori
How to Stay Cool and Sound Asleep During Summer Nights
The quality of our sleep is directly connected with the temperature in the bedroom. Our body temperature when sleeping drops a couple of degrees.
Social Health Is One of Three Pillars of General Well-Being
Lifestyle
04/09/2019
Audra Bajori
Social Health Is One of Three Pillars of General Well-Being
When you hear the term social health for the first time, it can come across as a made-up thing.
Top Questions You Need to Ask your Grandparents Right Now
Lifestyle
03/30/2019
Maria Isabella Neverovich
Top Questions You Need to Ask your Grandparents Right Now
A wealth of wisdom, a window into our past, and a well of love; grandparents are all these things and even more.
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Lifestyle
03/30/2019
Audra Bajori
Not Convinced Stress Is a Necessity? Try a Relaxed Lifestyle
Being stressed, having no time, and prioritizing others over oneself sounds like a normal way of living, right? Well, this kind of lifestyle is indeed normalized in our society.
When in Turmoil – How to Stop Stress Eating
Lifestyle
03/29/2019
Dasha Yarmolenka
When in Turmoil – How to Stop Stress Eating
Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to escape from problems.
A Few Ways to Cheer up a Friend
Lifestyle
03/27/2019
Dasha Yarmolenka
A Few Ways to Cheer up a Friend
Life often gives us lemons. Therefore, support helps us to overcome the hardships. Except, what if it’s not you who is feeling blue but your close mate? So, how to cheer up a friend who’s upset?

Lifestyle is more than just diet and exercise; it’s about how you feel and interact with the world. It’s the choice you make about living each and every single day. A healthy lifestyle means bringing the elements of your life into balance. Discover the true value of the quality of life with the Verv team. We’ve brought together the very best articles for maintaining a healthy lifestyle to get you on track and help you stay there.

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