Blog

Dasha Yarmolenka

Dasha is a freelance writer and a proud University graduate from Midwest. She is an outdoor lover who embraces mindfulness to find calm in the chaos. Dasha is very enthusiastic about sharing her discoveries on active lifestyle as well as the healing power of food and natural remedies. She is not afraid to make mistakes and learn from them as a result.

All articles by Dasha

Everybody Lies: Reasons People Choose Dishonesty

06/21/2019

Dasha Yarmolenka

Everybody Lies: Reasons People Choose Dishonesty

“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character Doctor House. And it’s hard to disagree with him.

Does Magnesium Help Lower Blood Pressure?

05/23/2019

Dasha Yarmolenka

Does Magnesium Help Lower Blood Pressure?

Magnesium deficiency has become rampant – almost 80% of Americans don’t get enough of this mineral.

What To Eat Before and After Donating Blood

05/14/2019

Dasha Yarmolenka

What To Eat Before and After Donating Blood

Since 2004 on June 14, we have been celebrating World Blood Donor Day to raise awareness and thank volunteers for their noble action.

Tried-and-True Strategies to Tackle Leaky Gut Head On

05/13/2019

Dasha Yarmolenka

Tried-and-True Strategies to Tackle Leaky Gut Head On

I can’t express how important the digestive system is. That’s what keeps us alive – the ecosystem of our body.

Tired and Heavy Legs When Running

05/04/2019

Dasha Yarmolenka

Tired and Heavy Legs When Running

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.

Attention: How to Avoid Falling Asleep While Driving

04/27/2019

Dasha Yarmolenka

Attention: How to Avoid Falling Asleep While Driving

Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a very risky territory.

Natural Ways to Boost Your Metabolism

04/24/2019

Dasha Yarmolenka

Natural Ways to Boost Your Metabolism

We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.

What to Do When You Take Things too Personally

04/08/2019

Dasha Yarmolenka

What to Do When You Take Things too Personally

We often experience a deep shift in feelings and thoughts, and it vigorously affects our way of being in this world. As human creatures, whether intentionally or not, we affect each other.

Effective Tools for Fighting Migraines and Insomnia

04/07/2019

Dasha Yarmolenka

Effective Tools for Fighting Migraines and Insomnia

Lack of sleep increases the risk of several diseases, whereas a full-night rest improves cognitive skills and overall well-being.

Healthy Methods to Lose 5 Pounds

04/05/2019

Dasha Yarmolenka

Healthy Methods to Lose 5 Pounds

Spring is finally here. You can’t wait to put on the outfit that has been sitting in the closet, turned out – it’s too tight. Wintertime is perfect for savoring sweet delights.

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