Dasha Yarmolenka

Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial.

Relationships are hard – this is a cliché but true!

We heard the word, we know it’s not a good thing but can inflammation cause weight gain? And what does it really mean?

We are so used to the thought that only animal source foods can supply the body with vital amino acids.

One of our most important inborn skills often lies dormant. It’s the only vital process that we both perform subconsciously and are able to control.

Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.

You drink it every morning without even thinking how extra energy boost affects your eating patterns and the whole body.