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Dasha Yarmolenka

Dasha is a freelance writer and a proud University graduate from Midwest. She is an outdoor lover who embraces mindfulness to find calm in the chaos. Dasha is very enthusiastic about sharing her discoveries on active lifestyle as well as the healing power of food and natural remedies. She is not afraid to make mistakes and learn from them as a result.

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All articles by Dasha
Beyond Miserable: What to Do When There’s No Hope
Mind
03/31/2019
Dasha Yarmolenka
Beyond Miserable: What to Do When There’s No Hope
You knew what life was about at some point. But, certain things happened – you feel weak, unable to keep up; the whole body groans. Angry – because you’re sure that you won’t be happy again.
When in Turmoil – How to Stop Stress Eating
Lifestyle
03/29/2019
Dasha Yarmolenka
When in Turmoil – How to Stop Stress Eating
Many tend to eat for emotional reasons: to compensate for a bad day, to find comfort when feeling low or lonely, or to escape from problems.
A Few Ways to Cheer up a Friend
Lifestyle
03/27/2019
Dasha Yarmolenka
A Few Ways to Cheer up a Friend
Life often gives us lemons. Therefore, support helps us to overcome the hardships. Except, what if it’s not you who is feeling blue but your close mate? So, how to cheer up a friend who’s upset?
Accept the Challenge – Running in the Cold Weather
Activity
03/23/2019
Dasha Yarmolenka
Accept the Challenge – Running in the Cold Weather
Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial.
Maybe Another Time: 5 Ways to Deal with Being Blown off
Mind
03/10/2019
Dasha Yarmolenka
Maybe Another Time: 5 Ways to Deal with Being Blown off
Relationships are hard – this is a cliché but true!
Inflammation – Effects on Weight and the Whole Body
Health
03/07/2019
Dasha Yarmolenka
Inflammation – Effects on Weight and the Whole Body
We heard the word, we know it’s not a good thing but can inflammation cause weight gain? And what does it really mean?
Eat Like You Care: 7 Vegetables High in Protein
Nutrition
02/26/2019
Dasha Yarmolenka
Eat Like You Care: 7 Vegetables High in Protein
We are so used to the thought that only animal source foods can supply the body with vital amino acids.
Focus on Essentials: Causes and Effects of Shallow Breathing
Health
02/26/2019
Dasha Yarmolenka
Focus on Essentials: Causes and Effects of Shallow Breathing
One of our most important inborn skills often lies dormant. It’s the only vital process that we both perform subconsciously and are able to control.
Which One Is The One? 5 Healthiest Milk Alternatives
Nutrition
02/19/2019
Dasha Yarmolenka
Which One Is The One? 5 Healthiest Milk Alternatives
Whether you are already accustomed to a plant-based diet or just starting out, allergic to dairy or following the trend, it is very hard to choose the healthiest milk alternative.
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
Nutrition
02/15/2019
Dasha Yarmolenka
Loyal to Coffee? The Impact of Caffeine on Eating Behavior
You drink it every morning without even thinking how that extra energy boost affects your eating patterns and the whole body.