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Dasha Yarmolenka

Dasha is a freelance writer and a proud University graduate from Midwest. She is an outdoor lover who embraces mindfulness to find calm in the chaos. Dasha is very enthusiastic about sharing her discoveries on active lifestyle as well as the healing power of food and natural remedies. She is not afraid to make mistakes and learn from them as a result.

All articles by Dasha
Beyond Miserable: What to Do When There’s No Hope
When in Turmoil – How to Stop Stress Eating
A Few Ways to Cheer up a Friend
Accept the Challenge – Running in the Cold Weather
Maybe Another Time: 5 Ways to Deal with Being Blown off
Inflammation – Effects on Weight and the Whole Body
Eat Like You Care: 7 Vegetables High in Protein
Focus on Essentials: Causes and Effects of Shallow Breathing
Which One Is The One? 5 Healthiest Milk Alternatives
Loyal to Coffee? The Impact of Caffeine on Eating Behavior