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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

All Articles

Stay Fit Through Quarantine: Easy At-Home Workouts
Start Running Today: Full Guide for Complete Beginners
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
What Are the Main Barriers People with Disabilities Face in Sports?
Top 5 Workouts on Verv as Chosen By Our Users
Why Americans Are Saying “Yes!” To the Great Outdoors
Best High BMI Exercises For You + Extra Weight-Loss Tips
How To Start Running Properly With Verv
Winter Sports You Need to Try Before The Snow Melts
Health Tech: Are Fitness Trackers Worth the Money?

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!