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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

All Articles

Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
3 Great Reasons to Dance Your Way to Fitness
Getting Back to the Gym After Coronavirus Lockdown Ends
From One New Mom to Another: How to Get a Workout In
19 Stress-Free Workouts to Do With Your Kids at Home
Stay Fit Through Quarantine: Easy At-Home Workouts
Don’t Neglect the Basics – How to Warm Up and Cool Down
Time to Try High Intensity Interval Training for Seniors?
Post-Christmas Dinner Workout: Boost Your Health this Holiday

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!