Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

All Articles

Hot Running Trends to Keep Your Motivation High
6 Best Possible Things You Can Do After a Run
How to Effectively Prep for Your First Boston Marathon
How You Can Avoid These Common Running Injuries
Runner’s High: Is It a Real Deal and How to Feel It?
Sweat Before You Om: Balance Out Gym Training with Yoga
Yoga vs. Pilates: How to Know Which One Is Right for You
Stay Fit Through Quarantine: Easy At-Home Workouts
Start Running Today: Full Guide for Complete Beginners
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!