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Activity

Human body is designed for movement. Show that it matters with the help of regular physical exercise and become stronger, smarter, healthier and happier.

All Articles

How You Can Avoid These Common Running Injuries
Sore Muscle After Your Workout: Here’s Why and What to Do
Hitting Your Core with the Best Training Workouts
Drinking and Running: What Could Go Wrong?
Prenatal Yoga: Guide to the Do’s and Don’ts of Your Routine
Top Tricks and Tips to Prevent Thigh Chafing When Running
4 Exercises That Burn Insanely Many Calories
Shadow Boxing Workout for Stronger Body and Focused Mind
Doing Frog Jumps Right – a Simple Guide (Video)
Monday Fitness Motivation to Kick off Your Work Week! (Video)

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!

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