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How to Dress for Winter Workouts & Stay Warm
Activity
12/14/2020
Verv Experts
How to Dress for Winter Workouts & Stay Warm
Baby, it’s cold outside! And if winter workouts sound less than amazing right now, you’re not alone.
BOO! Halloween Workouts for the Zombie Apocalypse
Activity
10/30/2020
Maria Isabella Neverovich
BOO! Halloween Workouts for the Zombie Apocalypse
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombies are ready to rise from their graves to wreak havoc in your town.
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
3 Great Reasons to Dance Your Way to Fitness
Activity
07/22/2020
Maria Isabella Neverovich
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so much more. But did you know it’s a great workout too?
Getting Back to the Gym After Coronavirus Lockdown Ends
Activity
07/15/2020
Volha Zaitsava
Getting Back to the Gym After Coronavirus Lockdown Ends
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open.
From One New Mom to Another: How to Get a Workout In
Activity
05/12/2020
Maria Isabella Neverovich
From One New Mom to Another: How to Get a Workout In
Hey, there, New Mama! Yes, you! You might not have gotten used to the title yet, but now that you are a new mom to a brand-new little person, it’s time to start answering to it.
19 Stress-Free Workouts to Do With Your Kids at Home
Activity
04/28/2020
Maria Isabella Neverovich
19 Stress-Free Workouts to Do With Your Kids at Home
We’ve all seen those workout at home with kids memes. You know the ones where you’re doing your Goddess pose around the laundry basket. Hey, a mom’s gotta do what a mom’s gotta do, right?
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
Time to Try High Intensity Interval Training for Seniors?
Activity
12/29/2019
Verv Experts
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch on the TV to catch up on the latest soap opera.
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Activity
12/25/2019
Verv Experts
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for cheer, excitement, and festivity…but it’s also a time when we tend to

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!