Weight Loss Running by Verv
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Top Tricks and Tips to Prevent Thigh Chafing When Running
4 Exercises That Burn Insanely Many Calories
Shadow Boxing Workout for Stronger Body and Focused Mind
Doing Frog Jumps Right – a Simple Guide (Video)
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Running, But Not Out of Air: Top Breathing Tips for Runners
Tired and Heavy Legs When Running
Walking for a Weight Loss: How Does It Work?
Cardio Kickboxing: Reasons to Try and Love it
These Hip Mobility Exercises Are a Must for Sedentary People

Regular exercise is one of the secrets to our longevity. But it’s much more than just a wellness trend – it’s a way of life. Verv knows that when it comes to regular activity every little helps. Taking long walks, going for a swim, playing squash, going on a bike ride are all excellent choices that contribute to a lifelong health and well-being. We stand for a mindful approach to fitness which should entirely be based on self-care.

Our articles on physical activity cover a variety of topics to fit every need: a collection of exercises for every target area, recovery tips, advice on marathon preparation, workout videos. In the articles on physical activity we also explore the most recent fitness trends and tricks, most popular and effective workouts, as well as we introduce the simplest ways to become more active in general. Take a look!

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