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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
Easy-to-Make Detox Drinks to Cleanse Your Most Vital Organs
5 Inspiring Ideas for Staying in Touch with Long-Distance Friends
Nature and Effects of Resentment and How to Defeat It
Sweat Before You Om: Balance Out Gym Training with Yoga
Where Does ‘Yoga Is Boring’ Myth Come From?
Yoga vs. Pilates: How to Know Which One Is Right for You
Free Online Resources to Get You Through Self-Isolation
Stay Fit Through Quarantine: Easy At-Home Workouts
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
Start Running Today: Full Guide for Complete Beginners