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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
Free Online Resources to Get You Through Self-Isolation
Stay Fit Through Quarantine: Easy At-Home Workouts
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
Start Running Today: Full Guide for Complete Beginners
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Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
11 Nature-Friendly Substitutes for Disposable Plastic
Why You Need to Lose These Toxic Beauty Ingredients
What Are the Main Barriers People with Disabilities Face in Sports?
Golden Drink: Health Benefits of Turmeric Milk + Recipe