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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha

Protect Your Kidneys from Stones by Eating a Healthy Diet

11/09/2023

Protect Your Kidneys from Stones by Eating a Healthy Diet

These funny-looking twin organs may not look like much, and yet they are most precious to the body’s normal functioning. Day and night they keep guard on the lookout for toxins coming their way.

Bon Voyage! Discover 6 Powerful Health Benefits of Traveling

10/15/2023

Bon Voyage! Discover 6 Powerful Health Benefits of Traveling

There is an ongoing debate on whether the world became more accessible to everyone or, on the contrary, all these borders and passport checks made getting around way too complicated.

What’s Next? 12 Effective Ways to Keep the Lost Weight Off

09/20/2023

What’s Next? 12 Effective Ways to Keep the Lost Weight Off

It goes without saying that the Renaissance body types have long been replaced with the newfound standards of beauty. We’ve been back and forth from then on.

Reasons We Binge Eat and Our Best Options to Beat It

09/17/2023

Reasons We Binge Eat and Our Best Options to Beat It

We can’t say point-blank what triggers binge eating at any given moment.

5 Totally Doable Ways to Age Well and Live Longer

08/21/2023

5 Totally Doable Ways to Age Well and Live Longer

Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly try to trick your mind and body into feeling younger and acting accordingly.

Vacation from Vocation—Why Everyone Should Take Time Off From Work

08/18/2023

Vacation from Vocation—Why Everyone Should Take Time Off From Work

They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frowned upon. How can you?

Useful Tips for a Smooth Summer-to-Fall Transition

08/09/2023

Useful Tips for a Smooth Summer-to-Fall Transition

As vacation season is coming to a close there’s almost no chance escaping autumn blues.

7 Lower Body Exercises for Firm Buttocks and Trim Thighs

07/30/2023

7 Lower Body Exercises for Firm Buttocks and Trim Thighs

Super fit legs and killer bottom - not something most of us are born with. In fact, glutes, inner and outer loins are very ‘popular’ problem areas among women.

Hot Running Trends to Keep Your Motivation High

07/29/2023

Hot Running Trends to Keep Your Motivation High

Even an unconditional love for running allows us to skip training from time to time.

6 Best Possible Things You Can Do After a Run

07/21/2023

6 Best Possible Things You Can Do After a Run

Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and health in general.

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