Blog

Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha

Why You Need to Lose These Toxic Beauty Ingredients

06/16/2022

Why You Need to Lose These Toxic Beauty Ingredients

If you think about it, a wide range of beauty and personal care products burst into our lives like a bolt from the blue only some decades ago.

What Are the Main Barriers People with Disabilities Face in Sports?

06/03/2022

What Are the Main Barriers People with Disabilities Face in Sports?

It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and physical activity.

Golden Drink: Health Benefits of Turmeric Milk + Recipe

05/21/2022

Golden Drink: Health Benefits of Turmeric Milk + Recipe

Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.

Go Nuts for Powerful Health Benefits of These 10 Top Nuts

05/14/2022

Go Nuts for Powerful Health Benefits of These 10 Top Nuts

It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.

Why You Should Try Meditation When Sleep Won’t Come

04/25/2022

Why You Should Try Meditation When Sleep Won’t Come

Have you ever found yourself tossing and turning waiting for sleep to come, but with no luck, or have woken up in the middle of the night as if someone forced you?

Meditations, Sounds & Stories for Deeper Sleep and Stress Relief

04/01/2022

Meditations, Sounds & Stories for Deeper Sleep and Stress Relief

In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever.

Keto Diet vs. Atkins: How They Are Alike and Different

03/25/2022

Keto Diet vs. Atkins: How They Are Alike and Different

If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.

Top 5 Herbs and Spices to Boost Your Gut Health

03/20/2022

Top 5 Herbs and Spices to Boost Your Gut Health

Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.

Back to Our Roots—Explore the Healing Powers of Mother Nature

01/20/2022

Back to Our Roots—Explore the Healing Powers of Mother Nature

The pulsing energy of big cities has its loyal fans. But often even they are counting days till their next seaside or mountain getaway.

Everything You Need to Know About Vitamin D Deficiency

01/13/2022

Everything You Need to Know About Vitamin D Deficiency

For starters, vitamin D – not a vitamin. Well, it is not a vitamin per se. It acts like a hormone which makes it more complex and therefore more important than other vitamins.

1
2
3
4

Well-being direct in your inbox

Navigate the world of health and wellness, and discover how to become a healthier, happier you.

Get our newsletter

Prioritize you with news, articles, tips, and more

Welcome!

You’re now subscribed. Soon you’ll be receiving health and wellness tips and articles direct to your email. Thanks for joining us!

WELL-BEING DIRECT IN YOUR INBOX

Navigate the world of health and wellness, and discover how to become a healthier, happier you.

WELL-BEING DIRECT IN YOUR INBOX

Great! You’re subscribed.

Thanks for joining us!

Verv

About Us Careers Contact Us Our experts

Products

Move Mind Sleep All-in-one

Blog

Lifestyle Health Activity Nutrition Mind

Help center

FAQ Privacy Policy Terms & Conditions

© 2023 Verv Inc. All Rights Reserved

By using this website you agree to our Cookies Policy