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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Lifestyle
07/15/2023
Volha Zaitsava
Indulge in Nature’s Care – Bedroom Plants for Better Sleep
Live plants certainly add to the esthetic look of the bedroom and give it a lively spark. It is, of course, not their only merit.
How to Effectively Prep for Your First Boston Marathon
Activity
07/07/2023
Volha Zaitsava
How to Effectively Prep for Your First Boston Marathon
To many runners completing this big-city race means the world.
What Causes Spring Fatigue and How to Fight It
Lifestyle
06/20/2023
Volha Zaitsava
What Causes Spring Fatigue and How to Fight It
When the spring is in full swing the days are longer and the weather is nicer. All you want to do is seize every opportunity. But all you really feel like doing is lie there like a spring roll.
4 Sure Ways to Strengthen Your Immune System
Lifestyle
06/14/2023
Volha Zaitsava
4 Sure Ways to Strengthen Your Immune System
Our immune system can do wonders when it’s taken good care of. It is here to detect and deal with uninvited guests such as viruses, bacteria, poisonous substances, fungi, allergens.
Let Go of Picture Perfect and Embrace Your Perfect Flaws
Mind
05/24/2023
Volha Zaitsava
Let Go of Picture Perfect and Embrace Your Perfect Flaws
Peeping into the lives of other people has never been easier. All thanks to the digital technology.
Start Your Day the Healthy (Happy) Way
Lifestyle
05/01/2023
Volha Zaitsava
Start Your Day the Healthy (Happy) Way
Starting a new day is like writing a new story. Mornings have the special power to create the mood and make the whole day more productive.
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Health
04/26/2023
Volha Zaitsava
4 Signs You Need to Fix Your Sleep Cycle and 10 Ways to Do It
Sleep is a fascinating process that is often taken for granted as we fail to take notice of the changes in our sleep routine.
What Causes Narcolepsy and How to Spot It in Time
Health
04/03/2023
Volha Zaitsava
What Causes Narcolepsy and How to Spot It in Time
A sleep disorder called narcolepsy continues to fascinate the scientists because of its special relationship between sleep and wakefulness.
9 Ways to Explore Mindful Eating
Nutrition
03/30/2023
Volha Zaitsava
9 Ways to Explore Mindful Eating
Do you remember Elizabeth Gilbert from Eat, Pray, Love saying she used to enjoy food but doesn’t anymore?
Why Eating Carbs Is Definitely Good for You
Health
03/23/2023
Volha Zaitsava
Why Eating Carbs Is Definitely Good for You
Over the past decades carbohydrates earned a bad rap because they are believed to single-handedly cause weight gain. And this belief is echoed by millions of people around the globe.