Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

All articles by Volha
Where Does ‘Yoga Is Boring’ Myth Come From?
Yoga vs. Pilates: How to Know Which One Is Right for You
Free Online Resources to Get You Through Self-Isolation
Stay Fit Through Quarantine: Easy At-Home Workouts
Meet Our Experts: Dominique Gummelt, PhD, CPT, CWP
Start Running Today: Full Guide for Complete Beginners
Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
11 Nature-Friendly Substitutes for Disposable Plastic
Why You Need to Lose These Toxic Beauty Ingredients