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Volha Zaitsava

Volha is a writer and Wellness Editor at Verv. She is a big believer that the only healthy way to approach fitness and nutrition is through self-care and mindfulness. Volha strives to live an eco-friendly lifestyle, be respectful of the Earth and kind to all living creatures. She finds sanctuary in art as an amateur but overenthusiastic painter and guitar player.

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What Are the Main Barriers People with Disabilities Face in Sports?
Activity
06/03/2022
Volha Zaitsava
What Are the Main Barriers People with Disabilities Face in Sports?
It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and physical activity.
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Health
05/21/2022
Volha Zaitsava
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Turmeric is best known as the most powerful natural antibiotic that has ever existed. People from around the globe keep referring to it as the ‘nature’s most precious gift’.
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Why You Should Try Meditation When Sleep Won’t Come
Mind
04/25/2022
Volha Zaitsava
Why You Should Try Meditation When Sleep Won’t Come
Have you ever found yourself tossing and turning waiting for sleep to come, but with no luck, or have woken up in the middle of the night as if someone forced you?
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
Mind
04/01/2022
Volha Zaitsava
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
In times like these, it’s only natural to feel disempowered and with no control over the future whatsoever.
Keto Diet vs. Atkins: How They Are Alike and Different
Nutrition
03/25/2022
Volha Zaitsava
Keto Diet vs. Atkins: How They Are Alike and Different
If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Back to Our Roots—Explore the Healing Powers of Mother Nature
Lifestyle
01/20/2022
Volha Zaitsava
Back to Our Roots—Explore the Healing Powers of Mother Nature
The pulsing energy of big cities has its loyal fans. But often even they are counting days till their next seaside or mountain getaway.
Everything You Need to Know About Vitamin D Deficiency
Health
01/13/2022
Volha Zaitsava
Everything You Need to Know About Vitamin D Deficiency
For starters, vitamin D – not a vitamin. Well, it is not a vitamin per se. It acts like a hormone which makes it more complex and therefore more important than other vitamins.
Getting Back to the Gym After Coronavirus Lockdown Ends
Activity
07/15/2020
Volha Zaitsava
Getting Back to the Gym After Coronavirus Lockdown Ends
The times of coronavirus are not behind us yet. But, as the stay-at-home orders, put in place to combat the said virus, ease, many countries begin to re-open.