Lisa Whitesell

"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer.

Drinking enough liquids is essential but often overlooked in our daily diets.  Water is the most important nutrient to have during training.

Are you wondering how to speed up reaction time?  Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.