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Lisa Whitesell

Lisa is an ACE-certified Health Coach based in Hawaii with a BA in health and wellness. She helps her clients set and achieve their health-related goals, as well as replace negative patterns and habits with healthy ones.

All articles by Lisa

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

02/04/2019

Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise

"What is plyometric exercise and is it for me?" In case you've asked yourself that, here's your answer.

Water: How Much Does an Athlete Need

02/03/2019

Water: How Much Does an Athlete Need

Drinking enough liquids is essential but often overlooked in our daily diets. Water is the most important nutrient to have during training.

Reaction Time: Helpful Ways to Improve Quickness

02/02/2019

Reaction Time: Helpful Ways to Improve Quickness

Are you wondering how to speed up reaction time? Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.