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Lisa Whitesell

Lisa is an ACE-certified Health Coach based in Hawaii with a BA in health and wellness. She helps her clients set and achieve their health-related goals, as well as replace negative patterns and habits with healthy ones.

All articles by Lisa
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
Water: How Much Does an Athlete Need
Reaction Time: Helpful Ways to Improve Quickness