If there's anything life has taught me so far, it's that everything is connected, inside and out.

Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a very risky territory.

Sleeping on a side, sleeping on the back, sleeping outside, sleeping naked, sleeping without a pillow – which ones are good for you?

Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon considering depression as a symptom rather than a disease in and of itself.

Losing weight takes an enormous amount of willpower, work, and effort. Finally reaching such a big goal should be a time for pure celebration.

People all over the world are getting more and more mindful of their health.

We have all been bombarded with countless articles, books on natural ways to increase metabolism. This word pops up so often that we tend to overlook the real meaning behind it.

Putting an end to your smoking habit is a difficult thing to do. Starting to exercise after quitting smoking – well, that can be even harder.