Running

Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a plan, you tend to come out the other side

You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink.

Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except for one little problem, as the weather gets warmer and you start to sweat

Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.

To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing scenery, the wind playing in your hair?

One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.

Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.