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Running

How You Can Avoid These Common Running Injuries
Best Food for Runners to Boost Health and Performance
Drinking and Running: What Could Go Wrong?
Top Tricks and Tips to Prevent Thigh Chafing When Running
Running, But Not Out of Air: Top Breathing Tips for Runners
Tired and Heavy Legs When Running
Treadmill or Outdoors? A Handy Guide for Runners
Plantar Fasciitis – Foot Pain You Can Make Go Away
Staying Safe and Healthy: Your Guide to Running with Diabetes
Accept the Challenge – Running in the Cold Weather

Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.