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The Essential Running Gear for Weight Loss

11/15/2023

The Essential Running Gear for Weight Loss

Losing weight through running is a journey that requires dedication, persistence, and the right gear. Having the right equipment can make your running experience more comfortable and effective.

Hot Running Trends to Keep Your Motivation High

07/29/2023

Hot Running Trends to Keep Your Motivation High

Even an unconditional love for running allows us to skip training from time to time.

6 Best Possible Things You Can Do After a Run

07/21/2023

6 Best Possible Things You Can Do After a Run

Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and health in general.

How to Effectively Prep for Your First Boston Marathon

07/07/2023

How to Effectively Prep for Your First Boston Marathon

To many runners completing this big-city race means the world.

How You Can Avoid These Common Running Injuries

01/09/2023

How You Can Avoid These Common Running Injuries

Running is easily the most popular way to exercise and tone up. It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running.

Runner’s High: Is It a Real Deal and How to Feel It?

01/02/2023

Runner’s High: Is It a Real Deal and How to Feel It?

Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing,

Start Running Today: Full Guide for Complete Beginners

08/09/2022

Start Running Today: Full Guide for Complete Beginners

If you think that running has once again soared in popularity, you may well be right.

How To Start Running Properly With Verv

04/19/2021

How To Start Running Properly With Verv

That first step is the hardest, but once you get there, you’ll feel the power and joy of running. So how to make that first step?

Best Food for Runners to Boost Health and Performance

07/05/2019

Maria Isabella Neverovich

Best Food for Runners to Boost Health and Performance

Entering a supermarket, there is an unlimited amount of choice, so many aisles of options, and if you’re like me, even when you go in with a list and a plan, you tend to come out the other side

Drinking and Running: What Could Go Wrong?

06/27/2019

Maria Isabella Neverovich

Drinking and Running: What Could Go Wrong?

You’ve been planning that after-work exercise session, you’re pumped, but before leaving the office, your colleagues invite you for a drink.

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Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.