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The Essential Running Gear for Weight Loss
Hot Running Trends to Keep Your Motivation High
6 Best Possible Things You Can Do After a Run
How to Effectively Prep for Your First Boston Marathon
How You Can Avoid These Common Running Injuries
Runner’s High: Is It a Real Deal and How to Feel It?
Start Running Today: Full Guide for Complete Beginners
How To Start Running Properly With Verv
Best Food for Runners to Boost Health and Performance
Drinking and Running: What Could Go Wrong?

Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.