Running

Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?

What could sound simpler: just right – left, right – left. However, it’s neither easy nor enjoyable if legs feel heavy when running.

To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with changing scenery, wind playing in your hair?

One of the most frightening experiences for any active person is when you feel there’s suddenly something wrong with your body.

Exercise is amazing! It boosts our mood, improves our bodies, and in general makes us healthier.

Woes of wind, freezing temperatures, snow and rain – these are hardly tempting conditions for a jog. But, running in the cold could be truly exhilarating and beneficial.

Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing,

Running has gained immense popularity in the past several years.