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Running

Getting New York Marathon Ready – 10 Tips and Tricks
Running on an Empty Stomach: Is It Ever a Good Idea?
Keep That Rhythm – How Often Should You Change Your Running Shoes?
Hot Running Trends to Keep Your Motivation High
6 Best Possible Things You Can Do After a Run
How to Effectively Prep for Your First Boston Marathon

Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.

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