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Staying Safe and Healthy: Your Guide to Running with Diabetes
Accept the Challenge – Running in the Cold Weather
Runner’s High: Is It a Real Deal and How to Feel It?
5 Best Exercises To Strengthen Your Knees For Running
Beat the Burn: Tips for Running in Heat and Humidity
Running Orthotics: Do You Need Them And Why?
Running for Night Owls––Benefits of Bedtime Running
Runner’s Bucket List: Top 5 Marathons to Run in the US
Can Running Help You Get Rid of That Hangover?
8 Tips for Running in the Rain While Staying Healthy

Running and jogging are two of the most popular and easily accessible cardio exercises out there. They’re great ways to improve cardiovascular health, boost stamina and build strength. Also running is a great way to maintain healthy body weight, if you take the right approach.

We have collected the best advice, techniques and ways to improve your fitness in our articles about running. Here we always try to explain why cardio exercise is important for expanding lung capacity, building endurance and improving the health of your heart. Now, without further ado, learn the best tips on where to start with your running training or how to become better at it on our Verv blog.