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Keto Diet vs. Atkins: How They Are Alike and Different
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Back to School: Simple Meals for Your Kid
Using Food to Cope in Lockdown? Here’s What to Do
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
Verv Tries: Intermittent Fasting
Could A Poor Diet Put You More at Risk of Coronavirus?
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Coffee & Pregnancy: What You Should Know
On Lockdown? Here’s How to Meal Plan for a Week

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.