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Food

Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Your Quick Guide to Post Workout Nutrition
Best Foods to Eat for Kidney Health and Which to Avoid
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
Expert Talks Nutritional Value of Frozen Fruits and Vegetables
What to Eat After a Workout: Refueling with the Right Foods
Health Uncovered: How Much Protein Do You Need in a Day?
Food Coach on Building Healthier Relationship With What You Eat
Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician
Can a Diet Based on Blood Type Make You Healthier?

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.