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Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Nutrition
05/14/2022
Volha Zaitsava
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
It’s hard to imagine that something that tastes so great is also packed with vital nutrients that are healthy and beneficial all round.
Keto Diet vs. Atkins: How They Are Alike and Different
Nutrition
03/25/2022
Volha Zaitsava
Keto Diet vs. Atkins: How They Are Alike and Different
If you’re browsing for an effective diet plan for weight loss, the words ‘keto’ and ‘Atkins’ will inevitably come up in the search results.
Top 5 Herbs and Spices to Boost Your Gut Health
Nutrition
03/20/2022
Volha Zaitsava
Top 5 Herbs and Spices to Boost Your Gut Health
Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders.
Top 10 Natural Sources of Protein to Keep You in Best Shape
Nutrition
02/27/2022
Maria Isabella Neverovich
Top 10 Natural Sources of Protein to Keep You in Best Shape
Sometimes, the best natural protein sources are the ones we least expect. They keep us full, nourish our bodies, and are good for our health.
Best Homemade Remedies That Actually Work for Your Ails
Health
01/22/2022
Maria Isabella Neverovich
Best Homemade Remedies That Actually Work for Your Ails
Homemade remedies have been around for years, you’ve heard about them from your mom, your dad, your grandparents, and maybe even your neighbors, but if you’re like me you’ve also probably
Everything You Need to Know About Vitamin D Deficiency
Health
01/13/2022
Volha Zaitsava
Everything You Need to Know About Vitamin D Deficiency
For starters, vitamin D – not a vitamin. Well, it is not a vitamin per se. It acts like a hormone which makes it more complex and therefore more important than other vitamins.
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Lifestyle
03/01/2021
Verv Experts
Healthy(ish) Take-Out Meals For Yet Another Lockdown
Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fitness goal.
Back to School: Simple Meals for Your Kid
Nutrition
10/20/2020
Verv Experts
Back to School: Simple Meals for Your Kid
What’s the best way to start the day? What should you put in that lunchbox? And what about that evening meal? If you’re asking yourself these questions. One – you’re a parent.
Using Food to Cope in Lockdown? Here’s What to Do
Nutrition
08/12/2020
Maria Isabella Neverovich
Using Food to Cope in Lockdown? Here’s What to Do
It’s 11:15 am, and the refrigerator is calling, again. What will it be this time? A sandwich? Some cold cuts? Fruit? Or something much tastier but also so much more unhealthy.
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
Nutrition
08/03/2020
Maria Isabella Neverovich
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
There are two types of people in the world. First, there are those who when stressed eat everything within sight. Then, there are those that stop eating completely.

Food is life; it’s how you power your body and can be a massive part of the enjoyment in your day. Nowadays, we have so many options to choose from; it can be hard to know where to start with our nutrition. Should you try a vegan diet or maybe the 5:2 plan? And which snacks are truly good for us? Verv helps you discover the answer to all your sustenance questions in our diet and food articles. Satisfy your foodie cravings with interesting food topics that tackle all elements of your diet from what to eat and what not to eat, to which nutrients you need more of.