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Most Popular and Effective Cardio Workouts for a Healthy Heart

11/10/2023

Most Popular and Effective Cardio Workouts for a Healthy Heart

The name ‘cardio’ speaks for itself—it’s any type of exercise that increases heartbeat, thus boosting the health of your tick-tock.

What’s Next? 12 Effective Ways to Keep the Lost Weight Off

09/20/2023

What’s Next? 12 Effective Ways to Keep the Lost Weight Off

It goes without saying that the Renaissance body types have long been replaced with the newfound standards of beauty. We’ve been back and forth from then on.

5 Totally Doable Ways to Age Well and Live Longer

08/21/2023

5 Totally Doable Ways to Age Well and Live Longer

Getting older is an inevitable and irreversible process. But while you have no control over your age, you can certainly try to trick your mind and body into feeling younger and acting accordingly.

7 Lower Body Exercises for Firm Buttocks and Trim Thighs

07/30/2023

7 Lower Body Exercises for Firm Buttocks and Trim Thighs

Super fit legs and killer bottom - not something most of us are born with. In fact, glutes, inner and outer loins are very ‘popular’ problem areas among women.

6 Best Possible Things You Can Do After a Run

07/21/2023

6 Best Possible Things You Can Do After a Run

Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and health in general.

How You Can Avoid These Common Running Injuries

01/09/2023

How You Can Avoid These Common Running Injuries

Running is easily the most popular way to exercise and tone up. It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running.

Runner’s High: Is It a Real Deal and How to Feel It?

01/02/2023

Runner’s High: Is It a Real Deal and How to Feel It?

Whether you are an experienced runner or still check the ‘amateur’ box, you’ve most certainly been there: at some point during your run you’re feeling short of breath, your heart’s racing,

Sweat Before You Om: Balance Out Gym Training with Yoga

10/28/2022

Sweat Before You Om: Balance Out Gym Training with Yoga

Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth.

Yoga vs. Pilates: How to Know Which One Is Right for You

10/13/2022

Yoga vs. Pilates: How to Know Which One Is Right for You

If you’ve ever been even the least bit interested in both practices, it’s likely that you have noticed some similarities between them.

Stay Fit Through Quarantine: Easy At-Home Workouts

09/08/2022

Stay Fit Through Quarantine: Easy At-Home Workouts

If you feel your life has switched into an alternate universe, you’re not alone. Social distancing is affecting everything that we considered normal, even mundane, including the way we exercise.

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Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.