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Exercise

Best High BMI Exercises For You + Extra Weight-Loss Tips
What You Need to Know About a Sedentary Lifestyle
Start Running Today: Full Guide for Complete Beginners
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
3 Great Reasons to Dance Your Way to Fitness
Getting Back to the Gym After Coronavirus Lockdown Ends
Coronavirus Research Updates: Most Urgent Questions Answered
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
What We Love About Progressive Muscle Relaxation

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.