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Exercise

What You Need to Know About a Sedentary Lifestyle
Start Running Today: Full Guide for Complete Beginners
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
3 Great Reasons to Dance Your Way to Fitness
Getting Back to the Gym After Coronavirus Lockdown Ends
Coronavirus Research Updates: Most Urgent Questions Answered
Keep Fit & Stay Safe: Well-Being Advice For Older Adults
What We Love About Progressive Muscle Relaxation
Top-6 Ways Coronavirus Has Changed World Fitness Habits

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.