Verv: Body & Mind Health
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Exercise

The Busy Parents Guide to Keeping the Kids Busy at Home
Don’t Neglect the Basics – How to Warm Up and Cool Down
Time to Try High Intensity Interval Training for Seniors?
Post-Christmas Dinner Workout: Boost Your Health this Holiday
What Should You Really Be Asking Your Personal Trainer?
What Are the Main Barriers People with Disabilities Face in Sports?
Key to Success? Getting in the Mindset to Lose Weight
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Yoga vs. Pilates: How to Know Which One Is Right for You
Your Quick Guide to Post Workout Nutrition

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.