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Exercise

Sore Muscle After Your Workout: Here’s Why and What to Do
Hitting Your Core with the Best Training Workouts
Top Tricks and Tips to Prevent Thigh Chafing When Running
4 Exercises That Burn Insanely Many Calories
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Weighing More Than You Look? A Blessing or a Curse
Shadow Boxing Workout for Stronger Body and Focused Mind
Doing Frog Jumps Right – a Simple Guide (Video)
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Running, But Not Out of Air: Top Breathing Tips for Runners

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.