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What to Eat After a Workout: Refueling with the Right Foods
Nutrition
09/02/2019
Lizzie Streit, MS, RDN, LD
What to Eat After a Workout: Refueling with the Right Foods
Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Activity
08/21/2019
Maria Isabella Neverovich
Stop Suffering! Here’s the Best Stretches for Lower Back Pain
Ever have that feeling that you’re 27 going on 77? Your lower back is aching, and you feel as if staying on the couch and reading a book is the only solution for the rest of your years?
Best Stretches for Headaches To Try Before Medication
Health
08/18/2019
Maria Isabella Neverovich
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve all had at least one (if not several or hundreds) in our lifetime.
Top 5 Ideas–How to Get Kids Active on International Youth Day
Activity
08/12/2019
Maria Isabella Neverovich
Top 5 Ideas–How to Get Kids Active on International Youth Day
There’s no doubt that the world has become increasingly driven by technology.
How These Gratitude Exercises Can Help You Lose Weight
Lifestyle
08/07/2019
Laura-Lee Bowers, Health Coach
How These Gratitude Exercises Can Help You Lose Weight
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new.
Sore Muscle After Your Workout: Here’s Why and What to Do
Activity
08/06/2019
Maria Isabella Neverovich
Sore Muscle After Your Workout: Here’s Why and What to Do
Workout? Check! You went to the gym, you pushed yourself to your limits, you got that happy-hormone boost and you’re feeling pretty darn proud of yourself, and you should be. Go you!
Hitting Your Core with the Best Training Workouts
Activity
07/22/2019
Verv Experts
Hitting Your Core with the Best Training Workouts
A flat tum and toned abs might be the motivation behind your core training workouts, but it isn’t the only thing those central muscles do.
Top Tricks and Tips to Prevent Thigh Chafing When Running
Activity
06/07/2019
Maria Isabella Neverovich
Top Tricks and Tips to Prevent Thigh Chafing When Running
Ah! The open road; just you, your running shoes, some inspiring music, and the fresh air. Sounds ideal, and it is…except for one little problem, as the weather gets warmer and you start to sweat
4 Exercises That Burn Insanely Many Calories
Activity
06/05/2019
Migle Anusauskaite
4 Exercises That Burn Insanely Many Calories
You don‘t have enough time... But you do have heaps of energy and determination to fit into that summer outfit FAST!
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.

Let’s get fit! Whether you’re just starting out on your fitness journey and doing know where to begin or you’re already a fitness fanatic looking for new and exciting exercises to try, you’ve come to the right place. In our exercise and health articles you’ll discover a range of fitness techniques and the best ways to work out to avoid injury, ranging from the best ways to run to boxing to calorie burning activities and everything in-between. This online fitness and exercise magazine is packed with tips, tricks and the latest info to help you stay in top form.