Blog

Blog Personal coach NEW

Lizzie Streit, MS, RDN, LD

Lizzie is a Registered Dietitian, recipe developer, and nutrition communications expert. She is known for her approachable nutrition advice and recipes that highlight vegetables in unique and easy ways, and has been featured in several major publications. You can find her work at It's a Veg World After All.

All articles by Lizzie

What to Eat After a Workout: Refueling with the Right Foods

09/02/2019

Lizzie Streit, MS, RDN, LD

What to Eat After a Workout: Refueling with the Right Foods

Breaking a sweat and getting your heart rate up may seem like the most important aspects of a workout, but did you know that what you eat after exercise is just as important?

Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician

07/23/2019

Lizzie Streit, MS, RDN, LD

Too Hot to Cook? 20 Refreshing Summer Snacks from a Dietician

On a steamy summer day, the last thing you want to do is spend time cooking over a hot stove. But wouldn’t it be nice to have some healthy summer snacks on hand to get you through the hot weather?

Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens

06/25/2019

Lizzie Streit, MS, RDN, LD

Dietitian Weighs in on Evidence-Based Benefits of Leafy Greens

Packed with fiber and low in calories, but did you know the benefits of green leafy vegetables don’t end there?