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Diet

3 Winter Warming Soup Recipes to Keep Out the Cold
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Fermented Frenzy – Is Kombucha Actually Good for You?
Good Gut Bacteria for Weight Loss – Can You Boost Yours?
Just a Plant? Are There Health Benefits to Eating Aloe Vera?
Your Quick Guide to Post Workout Nutrition
Best Foods to Eat for Kidney Health and Which to Avoid
Orthorexia: When Does Fitness Turn into an Obsession?
Real Mom Tips: How to Avoid Giving Your Child Too Much Sugar
Expert Talks Nutritional Value of Frozen Fruits and Vegetables

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.