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Diet

10 Things You Never Expected After Pregnancy
Start Running Today: Full Guide for Complete Beginners
Using Food to Cope in Lockdown? Here’s What to Do
Can the Food You Eat Affect Your Mood? Yes! Here’s Why
Verv Tries: Intermittent Fasting
Could A Poor Diet Put You More at Risk of Coronavirus?
Healthy Dessert? No Way! Discover 5 Sweet Healthy Treats To Try
Coffee & Pregnancy: What You Should Know
Top-6 Ways Coronavirus Has Changed World Fitness Habits
On Lockdown? Here’s How to Meal Plan for a Week

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.