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Diet

Start Running Today: Full Guide for Complete Beginners
Golden Drink: Health Benefits of Turmeric Milk + Recipe
Go Nuts for Powerful Health Benefits of These 10 Top Nuts
Natural Ways to Boost Your Metabolism
Keto Diet vs. Atkins: How They Are Alike and Different
Top 5 Herbs and Spices to Boost Your Gut Health
Top 10 Natural Sources of Protein to Keep You in Best Shape
Quinoa vs Rice v Buckwheat v Cauliflower v Potato
Back to School: Simple Meals for Your Kid
10 Things You Never Expected After Pregnancy

Diet, we’re obsessed by it, but after all, it forms the basis of everything we are and do. Without a healthy diet, we’d get sick more often, gain or lose weight, and just not feel like ourselves. But with so many diets out there, how do we know where to start? That’s why Verv dived in headfirst to do the research and bring you informative and easy-to-read diet and fitness articles to help you navigate the confusing world of nutrition. From Atkins to Keto, Vegetarian to Vegan, and everything in between we’ll keep you up-to-date on the latest trends direct from diet magazine articles, online resources, and timeless classics.