Fall Blues: Why It’s Normal You Feel Down Right Now
Let's face it – 2020 has been a difficult year.
World Health Organization statistics suggest that around 300 million people worldwide suffer from depression at one time or another. This mental health illness can leave you feeling down, teary, sleeping too much or too little, loss of energy, feeling hopeless, engaging in reckless behavior and with dysfunctional eating habits, among a number of other symptoms. While Verv always recommends seeking medical attention for depression and other mental illnesses, we also created this series of depression articles to help you discover more about the condition and learn new, natural methods to improve your mental health and improve the symptoms of depression.