Mindset

Living with post traumatic stress disorder (PTSD) may seem like adding insult to injury.

Have you ever come home from work or a social event and just felt so exhausted?

“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character Doctor House. And it’s hard to disagree with him.

It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activities, friends, and family, you feel downright worn out!

Many people work out and diet to lose weight or keep their weight down.

Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’.

If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missing out, colloquially known as FOMO.

Meditation is easy in a sense. The hardest part is to finally start. For the beginners there's hardly anything more motivating than to have a dedicated space.