Verv: Body & Mind Health
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Mindset

The Busy Parents Guide to Keeping the Kids Busy at Home
How to Cope with Anxiety During Times of Uncertainty
Keep Older Loved Ones Safe While Social Distancing
Don’t Neglect the Basics – How to Warm Up and Cool Down
What is the Secret of a Happy Life? Let’s Find Out
Christmas Traditions and Customs from Around the World
What Should You Really Be Asking Your Personal Trainer?
Key to Success? Getting in the Mindset to Lose Weight
World Philosophy Day – Exercise Your Intellectual Muscles
Laughing When Nervous, Is This Behavior Normal?!

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.