Mindset

Think of the kitchen as the heart and soul of your house or apartment. Indeed, it plays a major role in our lives as the place where we refuel our body and spirit. Take a look around your cook-room.

If you are reading this, you’re most probably asking yourself the inevitable question ‘What is the best time of day to meditate?

Are you wondering how to speed up reaction time?  Do you know the importance of keeping your response time sharp, but do not see how you can improve it? Let us first talk about what reaction time is.

Yes, you read that right! It is time to meditate in the bath, and why not?

I've always been a proud deep thinker, a natural philosopher of sorts. Indeed, a critical and analytical mind can be an admirable trait of one's character.

How to stop boredom eating is one of the most asked dieting questions on online search engines, and the reason why is that it’s a hard habit to crack.

If you ask your friends or colleagues what makes them happy you will definitely get answers like “my family”, “my partner”, “my pet”, “money”, “success”, “my job/hobby”.

They say ‘no one is irreplaceable’ and yet some of us get the ‘silent understanding’ that taking a vacation can be frowned upon. How can you?