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10 Things You Never Expected After Pregnancy
Health
09/17/2020
Maria Isabella Neverovich
10 Things You Never Expected After Pregnancy
When you’re pregnant, it’s all about Day X. That one big, amazing day where you meet your long-awaited little one and finally hold them in your arms.
Shower Vs. Bath: Which Is Better For Your Health?
Health
09/03/2020
Maria Isabella Neverovich
Shower Vs. Bath: Which Is Better For Your Health?
Who doesn’t love a bubble bath? That pleasant half-hour of quiet time, soaking away from it all in a relaxing tub. Heaven! But, is that bath as good for your health as you think it is?
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
Activity
08/17/2020
Verv Experts
Top 5 Endurance Athletes’ Quotes to Help You Through the Pandemic
2020 is well underway, and it’s been a tough year for all of us.
Coronavirus Q&A: Your Questions Answered (Update)
Health
08/01/2020
Maria Isabella Neverovich
Coronavirus Q&A: Your Questions Answered (Update)
Back in March 2020, we posted all you need to know about the coronavirus crisis. Since then, a lot has changed.
Is Laughter Really the Best Medicine In Times of Trouble?
Health
07/26/2020
Maria Isabella Neverovich
Is Laughter Really the Best Medicine In Times of Trouble?
There is no doubt 2020 has been a tough year for all of us.
3 Great Reasons to Dance Your Way to Fitness
Activity
07/22/2020
Maria Isabella Neverovich
3 Great Reasons to Dance Your Way to Fitness
Dancing is fun! There’s no doubt about it. That’s why it’s a massive part of the going out experience, culture, and so much more. But did you know it’s a great workout too?
Coronavirus Research Updates: Most Urgent Questions Answered
Lifestyle
07/10/2020
Volha Zaitsava
Coronavirus Research Updates: Most Urgent Questions Answered
Even in the height of the summer, coronavirus still remains the hottest topic of discussion.
Breathe In, Breathe Out: Why Breathing Techniques Are So Effective
Health
07/05/2020
Maria Isabella Neverovich
Breathe In, Breathe Out: Why Breathing Techniques Are So Effective
At Verv, we often mention breathing is an excellent way to catch your breath during exercise, for stress relief and reducing anxiety. And it is!
Could A Poor Diet Put You More at Risk of Coronavirus?
Health
06/30/2020
Verv Experts
Could A Poor Diet Put You More at Risk of Coronavirus?
These months of quarantine have been tough on everyone, from emotional stress and anxiety to having to learn new ways to co-exist with our loved ones in lockdown. But, not least on our diets.
How to Manage Anxiety in Life After Lockdown
Mind
06/24/2020
Verv Experts
How to Manage Anxiety in Life After Lockdown
Ever since lockdown was introduced in many countries across the world, we’ve been trying to find new ways to adjust to our new normal.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.