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Christmas Traditions and Customs from Around the World
Lifestyle
12/24/2019
Verv Experts
Christmas Traditions and Customs from Around the World
Nothing beats the atmosphere of Christmas – the smells, the sounds, the lights – it’s simply magical.
What Should You Really Be Asking Your Personal Trainer?
Activity
12/09/2019
Verv Experts
What Should You Really Be Asking Your Personal Trainer?
Starting a new fitness regime is exciting, but it can also be a time of confusion – not knowing what to do, where to begin, how to use the gym equipment properly or how to get the results you
Key to Success? Getting in the Mindset to Lose Weight
Lifestyle
12/01/2019
Maria Isabella Neverovich
Key to Success? Getting in the Mindset to Lose Weight
You know that feeling when you try to do something you absolutely detest?
World Philosophy Day – Exercise Your Intellectual Muscles
Mind
11/21/2019
Maria Isabella Neverovich
World Philosophy Day – Exercise Your Intellectual Muscles
“What is the meaning of life?” Almost ever since time began, humans have been wondering this all-important question.
Laughing When Nervous, Is This Behavior Normal?!
Mind
10/28/2019
Maria Isabella Neverovich
Laughing When Nervous, Is This Behavior Normal?!
I come from a long line of people who laugh at funerals.
Orthorexia: When Does Fitness Turn into an Obsession?
Health
10/04/2019
Verv Experts
Orthorexia: When Does Fitness Turn into an Obsession?
You might think that strictly adhering to a diet and fitness regime without exception is the golden ticket to wellness success, but what happens when it starts to go too far, and your every thought
Top 5 Benefits of Signing with your Baby
Lifestyle
09/23/2019
Verv Experts
Top 5 Benefits of Signing with your Baby
In the world today, there are over 300 recognized types of sign language.
How to Celebrate the International Day of Charity with Verv
Lifestyle
09/05/2019
Verv Experts
How to Celebrate the International Day of Charity with Verv
We’re making it official – doing good is good for you! So, if you thought that volunteering or donating was just helping others, you’d be mistaken.
Best Stretches for Headaches To Try Before Medication
Health
08/18/2019
Maria Isabella Neverovich
Best Stretches for Headaches To Try Before Medication
Who has never had a headache? Whether it’s from a tough day at the office, a dose of the cold or a pesky migraine, we’ve all had at least one (if not several or hundreds) in our lifetime.
How These Gratitude Exercises Can Help You Lose Weight
Lifestyle
08/07/2019
Laura-Lee Bowers, Health Coach
How These Gratitude Exercises Can Help You Lose Weight
No matter how popular gratitude exercises are becoming these days, there is something too sacred about the process to become just-another-trend in my mind. Practicing gratefulness is anything but new.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.