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Food Coach on Building Healthier Relationship With What You Eat
Nutrition
07/30/2019
Carolina Ana Drake
Food Coach on Building Healthier Relationship With What You Eat
I used to struggle with food and have a love/hate relationship to it. I do not think my relationship to food was a “sane” or a “healthy” one, and I will give you some examples to prove it.
Obsessive Compulsive Personality Disorder: What is it?
Health
07/02/2019
Maria Isabella Neverovich
Obsessive Compulsive Personality Disorder: What is it?
Have you ever called yourself a perfectionist? Do you always follow tasks through to completion even if they became irrelevant?
The Forgotten Secrets of Lavender for Sleep and Relaxation
Mind
06/29/2019
Maria Isabella Neverovich
The Forgotten Secrets of Lavender for Sleep and Relaxation
A vibrant purple herb with a scent that creates an aroma of calmness and serenity, what else could it be but lavender.
Can Meditation Help Post Traumatic Stress Disorder?
Mind
06/25/2019
Maria Isabella Neverovich
Can Meditation Help Post Traumatic Stress Disorder?
Living with post traumatic stress disorder (PTSD) may seem like adding insult to injury.
5 Types of Negative People and How to Avoid Them
Lifestyle
06/23/2019
Maria Isabella Neverovich
5 Types of Negative People and How to Avoid Them
Have you ever come home from work or a social event and just felt so exhausted?
Everybody Lies: Reasons People Choose Dishonesty
Mind
06/21/2019
Dasha Yarmolenka
Everybody Lies: Reasons People Choose Dishonesty
“It’s a basic truth of human condition that everybody lies. The only variable is about what”, said famous TV-character Doctor House. And it’s hard to disagree with him.
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
Mind
06/18/2019
Maria Isabella Neverovich
Why Self-Care Isn’t Selfish and 5 Top Tips to Get It Right
It’s that 21st feeling––so much to do and so little time to do it. Between work, appointments, meetings, hobbies, activities, friends, and family, you feel downright worn out!
Anorexia: a Deceptive Disorder We Should Watch Out For
Health
06/17/2019
Migle Anusauskaite
Anorexia: a Deceptive Disorder We Should Watch Out For
Many people work out and diet to lose weight or keep their weight down.
Fighting Anxiety: Strengthen Your Vagus Nerve
Health
06/14/2019
Verv Experts
Fighting Anxiety: Strengthen Your Vagus Nerve
Despite a popular opinion, mental conditions (such as depression, or anxiety disorder) are not simply ‘in one’s head’.
The Fear of Missing Out Is Destroying Your Mental Health
Mind
06/01/2019
Audra Bajori
The Fear of Missing Out Is Destroying Your Mental Health
If you've been actively online for the past five or so years, you must have heard about a thing called the fear of missing out, colloquially known as FOMO.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.