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How to Create Your Very Own Sacred Space – a Meditation Room
Mind
05/25/2019
Audra Bajori
How to Create Your Very Own Sacred Space – a Meditation Room
Meditation is easy in a sense. The hardest part is to finally start. For the beginners there's hardly anything more motivating than to have a dedicated space.
Raja Yoga Meditation Might Be Just What Your Mind Needs
Mind
05/10/2019
Audra Bajori
Raja Yoga Meditation Might Be Just What Your Mind Needs
It's hard to overemphasize the multitude of perks that come from meditation practice.
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Nutrition
05/03/2019
Audra Bajori
Foods to Help Fight Dementia and Have a Healthy Sharp Mind
Dementia has already reached the point of being one of the leading causes of death. Now we know that it is not something that strikes a person suddenly, rather it tends to develop over the years.
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Health
04/30/2019
Maria Isabella Neverovich
Tired, But Can’t Sleep? Find Out if Hormones Are to Blame
Tossing and turning all night is no fun at all, and it’s ten times worse if you can’t seem to figure out what exactly is to blame.
What Does Meditation Actually Feel Like? Let’s Find Out
Mind
04/30/2019
Maria Isabella Neverovich
What Does Meditation Actually Feel Like? Let’s Find Out
Meditation may seem to be a strange and mysterious process; for many people, the first thought that comes to mind is someone sitting cross-legged in a yoga studio making “Om” vibrations.
Attention: How to Avoid Falling Asleep While Driving
Health
04/27/2019
Dasha Yarmolenka
Attention: How to Avoid Falling Asleep While Driving
Falling asleep while driving isn’t just an aggravation to be brushed aside or a challenge to be powered through – it’s a very risky territory.
Head Concussion Is Likely to Cause Depression. Here’s Why
Health
04/25/2019
Audra Bajori
Head Concussion Is Likely to Cause Depression. Here’s Why
Mental health is ridiculously connected to one's physical and spiritual state. More and more psychologists agree upon considering depression as a symptom rather than a disease in and of itself.
Counting Sheep Helps Falling Asleep: True or False?
Mind
04/24/2019
Audra Bajori
Counting Sheep Helps Falling Asleep: True or False?
Has anyone ever suggested to you to count sheep to get some sleep?
Reduce Anxiety with Alternate Nostril Breathing
Mind
04/23/2019
Migle Anusauskaite
Reduce Anxiety with Alternate Nostril Breathing
The world is being brought together closer than ever before. This provides great opportunity to form and maintain relationships, but also puts one in a constant stream of different interactions.
Patience in Strong Relationships Is Just as Critical as Love
Mind
04/23/2019
Audra Bajori
Patience in Strong Relationships Is Just as Critical as Love
We tend to idealize our romantic relations in that we place a lot of emphasis on love and physical attraction.

The law of attraction says that you create everything that happens to you, …and it all starts with how you think. Feed your growth mindset with our insightful mindset articles and discover the secrets of living a happier, healthier life. From practicing self-care effectively to fighting anxiety, dealing with anger to working with difficult people, worldwide travel to the birthday blues, and much more, we combined the latest research for you. Find new breathing techniques to calm the body, yoga to build your center, and employ helpful mantras that can keep you on track even on the most challenging days.