Health

BMI stands for Body Mass Index, and it is one of the most-used metrics in health. When asking, “what is my BMI?

“Let’s Google it!”—how often have you said these words in the last month? How about the past week? Or even today?

Vaccines have been hot news again recently. The world waits on bated breath to see the results of the COVID-19 vaccine roll-out and a promising end to quarantines and lockdowns.

March 2021! Can you believe we are over 3 months into the new year and one year into a global pandemic?! We sure can’t!

Fast and satisfying. Take-out definitely ticks your tastebuds ‘yum’ boxes. But it can be oh-so-bad for our health and fitness goal.

2020 was a year of ups and downs, and we were all secretly hoping that when the clock struck midnight that we'd wake up from the nightmare that was coronavirus.

Brrr! It’s cold out there. But you got to brave those temperatures sometime. The winter weather can play havoc on your skin. Dry, cracked, dull, maybe even itchy?