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Meditation

The Forgotten Secrets of Lavender for Sleep and Relaxation
Can Meditation Help Post Traumatic Stress Disorder?
Prenatal Yoga: Guide to the Do’s and Don’ts of Your Routine
Fighting Anxiety: Strengthen Your Vagus Nerve
How to Create Your Very Own Sacred Space – a Meditation Room
Raja Yoga Meditation Might Be Just What Your Mind Needs
What Does Meditation Actually Feel Like? Let’s Find Out
Reduce Anxiety with Alternate Nostril Breathing
Patience in Strong Relationships Is Just as Critical as Love
Feeling Sad on Your Birthday? Here’s What You Can Do

Time to get your “Om” on! Meditation is a powerful tool that can bring peace to your body and mind, help you manage your emotions, and feel more at ease in your day to day life. But meditation isn’t a one-size-fits-all solution where you learn one trick, and that’s it; it’s a diverse world of practices, techniques, and experiences that you can use to suit your needs. From yoga-based strategies to creating a scared space at home to techniques you can try on the go, Verv has brought together the best learning in our meditation articles to help you find your center.

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