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Meditation

Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
Why You Should Try Meditation When Sleep Won’t Come
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
Best Stress Resistance Techniques for Work & Life
How to Meditate: Step-By-Step Guide
New Year, New You: Powerful Gratitude Meditations
Using Mindfulness When You’re Sick: How-To Guide
Shower Vs. Bath: Which Is Better For Your Health?
How to Manage Anxiety in Life After Lockdown
Escape the Madness and Relax with This Visualization Technique

Time to get your “Om” on! Meditation is a powerful tool that can bring peace to your body and mind, help you manage your emotions, and feel more at ease in your day to day life. But meditation isn’t a one-size-fits-all solution where you learn one trick, and that’s it; it’s a diverse world of practices, techniques, and experiences that you can use to suit your needs. From yoga-based strategies to creating a scared space at home to techniques you can try on the go, Verv has brought together the best learning in our meditation articles to help you find your center.