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Meditation

Best Stress Resistance Techniques for Work & Life
How to Meditate: Step-By-Step Guide
New Year, New You: Powerful Gratitude Meditations
Using Mindfulness When You’re Sick: How-To Guide
Shower Vs. Bath: Which Is Better For Your Health?
Meet Our Experts: Gia George, Meditation Guru & Spiritual Healer
How to Manage Anxiety in Life After Lockdown
Escape the Madness and Relax with This Visualization Technique
Meditations, Sounds & Stories for Deeper Sleep and Stress Relief
World Philosophy Day – Exercise Your Intellectual Muscles

Time to get your “Om” on! Meditation is a powerful tool that can bring peace to your body and mind, help you manage your emotions, and feel more at ease in your day to day life. But meditation isn’t a one-size-fits-all solution where you learn one trick, and that’s it; it’s a diverse world of practices, techniques, and experiences that you can use to suit your needs. From yoga-based strategies to creating a scared space at home to techniques you can try on the go, Verv has brought together the best learning in our meditation articles to help you find your center.