Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so many times I can’t even count. But it still surprises me.
Time to get your “Om” on! Meditation is a powerful tool that can bring peace to your body and mind, help you manage your emotions, and feel more at ease in your day to day life. But meditation isn’t a one-size-fits-all solution where you learn one trick, and that’s it; it’s a diverse world of practices, techniques, and experiences that you can use to suit your needs. From yoga-based strategies to creating a scared space at home to techniques you can try on the go, Verv has brought together the best learning in our meditation articles to help you find your center.
