Weight Loss Fitness by Verv
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Workout

Your Quick Guide to Post Workout Nutrition
Halloween Workouts: How to Get Fit and Spooked This Season
What You Can Do About Sarcopenia (Muscle Loss with Age)
Why Jumping Jacks Are an Underestimated Exercise
Sore Muscle After Your Workout: Here’s Why and What to Do
Hitting Your Core with the Best Training Workouts
4 Exercises That Burn Insanely Many Calories
Shadow Boxing Workout for Stronger Body and Focused Mind
Doing Frog Jumps Right – a Simple Guide (Video)
Monday Fitness Motivation to Kick off Your Work Week! (Video)

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.