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The Essential Running Gear for Weight Loss
Most Popular and Effective Cardio Workouts for a Healthy Heart
Sweat Before You Om: Balance Out Gym Training with Yoga
Stay Fit Through Quarantine: Easy At-Home Workouts
Start Running Today: Full Guide for Complete Beginners
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Top 5 Workouts on Verv as Chosen By Our Users
4 Reasons Why Fear Is Good for Your Health
9 Top Workout Hairstyles to Suit Your Style
Why Americans Are Saying “Yes!” To the Great Outdoors

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.