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Workout

Living an Active Lifestyle – How to Improve Your Health
These Hip Mobility Exercises Are a Must for Sedentary People
Summer is Coming! Could It Be Time for a Backyard Workout?
Sprint Workouts for Speed and Stamina: Where to Start?
Most Popular and Effective Cardio Workouts for a Healthy Heart
Top Deepwater Exercises You Need to Try on Your Next Swim
Best Metabolic Training Workout
How to Get Better at Push-Ups 
Treadmill or Outdoors? A Handy Guide for Runners
How to Do Ball Wall Squats

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.

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