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Workout

A Little Jog a Day to Keep Those Sleepless Nights Away!
Try Out These Stretches To Work On Your Muscle Flexibility
Making a Homemade Sandbag for Your Training
Entertaining Team-Building Workouts to Stay Fit and Creative
Dive into the Weekend with This Friday Fitness Workout
What You Need to Know About Muscle Recovery: Basics and Tips
A Simple Guide to Programming Small Group Training Exercises
A Workout Routine in the Park to Keep You Strong and Smiling
13 Best Bodyweight Exercises You Can Nail at Home
A Simple Guide to Aqua Jogging

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.