Weight Loss Fitness by Verv
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Workout

A Workout Routine in the Park to Keep You Strong and Smiling
13 Best Bodyweight Exercises You Can Nail at Home
A Simple Guide to Aqua Jogging
Does Sweating Actually Help You Lose Weight?
Workout on the Beach to Get Greater Results and Better Mood
Ultimate TRX Exercise Plan for Your Full Body
To the Gym, With Love––Couple’s Workout Guide
30-Minute CrossFit Workout for Any Occasion
Morning, Noon, Or Night––When Is the Best Time to Work Out?
You Too Can Do Handstand Push-Ups – Here’s the Why and the How

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.