Weight Loss Fitness by Verv
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Workout

Momercise: A New Mom’s Guide to Exercising with Your Baby
How to Boost Your Butt with These 5 Hip and Glute Exercises
Great Exercise Alternatives to Burpees for Beginners
5 Reasons You Should Consider Boxing While Losing Weight
Much-Needed Break from Fitness and Making Your Way Back
Strike a Pose: Your Guide to Getting the Best Progress Pics
Get a Jump on Plyometrics: Purpose and Benefits of Plyo Exercise
No Pain, No Gain? Why Don’t I Get Sore After Workout
Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
How to Get a Rounded Tush with the Brazilian Butt Challenge

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.