Weight Loss Fitness by Verv
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Workout

Yoga for Muscle Building –– Is It An Insta-Myth Or Reality?
How to Get a Rounded Tush with the Brazilian Butt Challenge
Look Good in Your LBD: Top 5 Exercises to Reduce Arm Fat
Not Sweating During a Workout? Here’s When to Worry
Top Tips for Maximizing Your Running Ability with Breathing
The Best Workouts You Can Do When You Don’t Have Any Equipment
Best Fat-Burning Tips for Runners
Sweat Before You Om: Balance Out Gym Training with Yoga

Human body was designed for movement. In fact, it evolved as our ancestors took to two feet and improved their locomotor skills by climbing, running away from wild animals, balancing, and whatnot. That’s why – even we don’t notice it as much – our body craves physical activity. In the world of desk jobs and cutting-edge technology we find ways to exercise by going for a run, taking a yoga class or by hitting the gym. When we do the latter, we usually look for the workout techniques to make our training more efficient. So, in our workout articles we take a closer look at specific fitness routines and exercises that target problem areas, we share information about different training plans and common gym injuries.

Check out Verv blog to see how you can become stronger, more flexible, as well as how you can reap psychological benefits from exercise.