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Walking

Walking Addict? Here’s What to Do About Those Sore Feet
Activity
09/08/2019
Maria Isabella Neverovich
Walking Addict? Here’s What to Do About Those Sore Feet
There is almost nothing worse than sore feet. We need those little pinkies for nearly everything. Want to get a drink from the kitchen? You gotta walk there. Time to go to the movies?
Weakness in Legs When Walking? Common Causes and Remedies
Health
05/28/2019
Verv Experts
Weakness in Legs When Walking? Common Causes and Remedies
Legs—they’re great things, enabling us to move from place to place and perform our daily deeds.
Walking for a Weight Loss: How Does It Work?
Activity
04/30/2019
Verv Experts
Walking for a Weight Loss: How Does It Work?
Walking is a great form of physical activity – it is free, safe, and easy to do on a daily basis.
Help Your Kid To Learn Locomotor Skills By Having Fun
Activity
02/28/2019
Audra Bajori
Help Your Kid To Learn Locomotor Skills By Having Fun
If you've already made exercise your daily habit, you probably want the same for your kids too. Any movement that bring us from one place to another requires basic locomotor skills.
10 Simple Tips for Losing Weight Without Hitting the Gym
Lifestyle
02/26/2019
Maria Isabella Neverovich
10 Simple Tips for Losing Weight Without Hitting the Gym
Whether you’re a fitness newbie looking to shape up before hitting the hall, a busy bunny who can only fit in a 45-minute workout not counting drive-time, or on a strict budget and can’t justify
Benefits of Speed Walking: Walk Briskly, Be Strong
Activity
02/09/2019
Maria Isabella Neverovich
Benefits of Speed Walking: Walk Briskly, Be Strong
Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.

Walking can be much more than just an easy way to get from one place to another; it can also be an easy way to get fit, lose extra weight and improve your overall health and fitness. According to doctors, it’s one of the easiest ways to get into fitness, become more active, and it’s free!

To reap all the possible benefits of walking you need to start taking regular walks and work on correct walking techniques. Discover most valuable tips on how you can lose weight and become more active without hitting the gym in our walking articles on Verv blog.