Weight Loss Fitness by Verv
Verv Inc.
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Training

Don’t Neglect the Basics – How to Warm Up and Cool Down
Time to Try High Intensity Interval Training for Seniors?
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Fermented Frenzy – Is Kombucha Actually Good for You?
What Should You Really Be Asking Your Personal Trainer?
What Are the Main Barriers People with Disabilities Face in Sports?
Key to Success? Getting in the Mindset to Lose Weight
Thanksgiving Workout To Enjoy The Holiday Guilt-Free
Yoga vs. Pilates: How to Know Which One Is Right for You
Your Quick Guide to Post Workout Nutrition

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.