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How You Can Avoid These Common Running Injuries
Sweat Before You Om: Balance Out Gym Training with Yoga
Where Does ‘Yoga Is Boring’ Myth Come From?
Yoga vs. Pilates: How to Know Which One Is Right for You
Stay Fit Through Quarantine: Easy At-Home Workouts
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
What Are the Main Barriers People with Disabilities Face in Sports?
BOO! Halloween Workouts for the Zombie Apocalypse
What You Need to Know About a Sedentary Lifestyle
Don’t Neglect the Basics – How to Warm Up and Cool Down

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.