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Making a Fitness Comeback After an Injury
Activity
03/21/2024
Volha Zaitsava
Making a Fitness Comeback After an Injury
A long break from fitness never goes unnoticed by your body. Especially if you used to be a regular on the sports ground.
The Essential Running Gear for Weight Loss
Lifestyle
11/15/2023
Verv Experts
The Essential Running Gear for Weight Loss
Losing weight through running is a journey that requires dedication, persistence, and the right gear. Having the right equipment can make your running experience more comfortable and effective.
Most Popular and Effective Cardio Workouts for a Healthy Heart
Activity
11/10/2023
Volha Zaitsava
Most Popular and Effective Cardio Workouts for a Healthy Heart
The name ‘cardio’ speaks for itself—it’s any type of exercise that increases heartbeat, thus boosting the health of your tick-tock.
7 Lower Body Exercises for Firm Buttocks and Trim Thighs
Activity
07/30/2023
Volha Zaitsava
7 Lower Body Exercises for Firm Buttocks and Trim Thighs
Super fit legs and killer bottom - not something most of us are born with. In fact, glutes, inner and outer loins are very ‘popular’ problem areas among women.
Hot Running Trends to Keep Your Motivation High
Activity
07/29/2023
Volha Zaitsava
Hot Running Trends to Keep Your Motivation High
Even an unconditional love for running allows us to skip training from time to time.
6 Best Possible Things You Can Do After a Run
Activity
07/21/2023
Volha Zaitsava
6 Best Possible Things You Can Do After a Run
Let’s say you’re sweating from head to toe, as you’ve just aced yet another running session. What you do after a run has a long-term effect on your performance and health in general.
How to Effectively Prep for Your First Boston Marathon
Activity
07/07/2023
Volha Zaitsava
How to Effectively Prep for Your First Boston Marathon
To many runners completing this big-city race means the world.
How You Can Avoid These Common Running Injuries
Activity
01/09/2023
Volha Zaitsava
How You Can Avoid These Common Running Injuries
Running is easily the most popular way to exercise and tone up.  It’s fun, it’s accessible, it’s free! You don’t need a gym membership to get real serious about running.
Sweat Before You Om: Balance Out Gym Training with Yoga
Activity
10/28/2022
Volha Zaitsava
Sweat Before You Om: Balance Out Gym Training with Yoga
Yoga and strength training don’t go together. This is a well-known myth that poses almost as the ultimate truth.
Where Does ‘Yoga Is Boring’ Myth Come From?
Mind
10/22/2022
Volha Zaitsava
Where Does ‘Yoga Is Boring’ Myth Come From?
“Yoga is so slow”, “Yoga is boring and dull” - I’ve heard this both from my dear friends and random acquaintances so many times I can’t even count. But it still surprises me.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.