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Training

Yoga vs. Pilates: How to Know Which One Is Right for You
Your Quick Guide to Post Workout Nutrition
Halloween Workouts: How to Get Fit and Spooked This Season
Orthorexia: When Does Fitness Turn into an Obsession?
What You Can Do About Sarcopenia (Muscle Loss with Age)
Why Jumping Jacks Are an Underestimated Exercise
How You Can Avoid These Common Running Injuries
How These Gratitude Exercises Can Help You Lose Weight
Sore Muscle After Your Workout: Here’s Why and What to Do
Hitting Your Core with the Best Training Workouts

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.