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Yoga vs. Pilates: How to Know Which One Is Right for You
Activity
10/13/2022
Volha Zaitsava
Yoga vs. Pilates: How to Know Which One Is Right for You
If you’ve ever been even the least bit interested in both practices, it’s likely that you have noticed some similarities between them.
Stay Fit Through Quarantine: Easy At-Home Workouts
Activity
09/08/2022
Volha Zaitsava
Stay Fit Through Quarantine: Easy At-Home Workouts
If you feel your life has switched into an alternate universe, you’re not alone. Social distancing is affecting everything that we considered normal, even mundane, including the way we exercise.
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
Activity
07/14/2022
Volha Zaitsava
Meet Our Experts: John Lavoie, CSCS, Olympic Weightlifter
We are happy to continue our monthly interview sessions, where we introduce you to fitness trainers, certified wellness practitioners, meditation gurus, and other health and wellness professionals,
What Are the Main Barriers People with Disabilities Face in Sports?
Activity
06/03/2022
Volha Zaitsava
What Are the Main Barriers People with Disabilities Face in Sports?
It’s hardly news that even in the most progressive societies, people with disabilities face inequality in sport and physical activity.
BOO! Halloween Workouts for the Zombie Apocalypse
Activity
10/30/2020
Maria Isabella Neverovich
BOO! Halloween Workouts for the Zombie Apocalypse
Take a peek outside your window. All looks quiet, right? Well not for long! It’s Halloween workouts time and those zombies are ready to rise from their graves to wreak havoc in your town.
What You Need to Know About a Sedentary Lifestyle
Health
10/05/2020
Verv Experts
What You Need to Know About a Sedentary Lifestyle
One in four Americans spends more than eight hours a day sitting. And that’s not including time sleeping. Nowadays, we’re more inactive than ever and live increasingly sedentary lifestyles.
Don’t Neglect the Basics – How to Warm Up and Cool Down
Activity
02/27/2020
Verv Experts
Don’t Neglect the Basics – How to Warm Up and Cool Down
You’re pumped for your next workout; you always give 110% – AMAZING! But somehow, something seems to be missing? And that leaves you feeling unfulfilled and a little achy. That’s right!
Time to Try High Intensity Interval Training for Seniors?
Activity
12/29/2019
Verv Experts
Time to Try High Intensity Interval Training for Seniors?
Ah, a lovely mild evening, time to relax in that armchair with a warm cup of tea, a heated blanket, your cat curled up in your lap, while you switch on the TV to catch up on the latest soap opera.
Post-Christmas Dinner Workout: Boost Your Health this Holiday
Activity
12/25/2019
Verv Experts
Post-Christmas Dinner Workout: Boost Your Health this Holiday
It’s the most wonderful time of the year! I bet you sang that, didn’t you? I know I sure did. Christmas is a time for cheer, excitement, and festivity…but it’s also a time when we tend to
Fermented Frenzy – Is Kombucha Actually Good for You?
Nutrition
12/16/2019
Maria Isabella Neverovich
Fermented Frenzy – Is Kombucha Actually Good for You?
Fermented tea might not be everyone’s, well, cup of tea, but it certainly has been making headlines.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.