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Hitting Your Core with the Best Training Workouts
Activity
07/22/2019
Verv Experts
Hitting Your Core with the Best Training Workouts
A flat tum and toned abs might be the motivation behind your core training workouts, but it isn’t the only thing those central muscles do.
4 Exercises That Burn Insanely Many Calories
Activity
06/05/2019
Migle Anusauskaite
4 Exercises That Burn Insanely Many Calories
You don‘t have enough time... But you do have heaps of energy and determination to fit into that summer outfit FAST!
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Nutrition
05/30/2019
Audra Bajori
Vegan Bodybuilding Diet Is Easy, Healthy, and Enjoyable
Whether we want it or not, our minds are these vast storage rooms that lodge cringe-worthy stereotypes. We accumulate them throughout our lives without even realizing it.
Shadow Boxing Workout for Stronger Body and Focused Mind
Activity
05/11/2019
Audra Bajori
Shadow Boxing Workout for Stronger Body and Focused Mind
Boxing is a full-body sports, which requires a complete and undivided mental engagement too. Shadow boxing workout is basically a solo fight against, well, the air in front of you, actually.
Doing Frog Jumps Right – a Simple Guide (Video)
Activity
05/08/2019
Verv Experts
Doing Frog Jumps Right – a Simple Guide (Video)
Probably not so many people find frogs charming and even less would like to resemble one.
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Activity
05/07/2019
Migle Anusauskaite
Monday Fitness Motivation to Kick off Your Work Week! (Video)
Sunday is the international day of being lazy on the sofa, watching your favorite TV show, maybe cleaning your apartment a bit. And Monday… Well, there’s a reason why this day is so universally
Running, But Not Out of Air: Top Breathing Tips for Runners
Activity
05/05/2019
Verv Experts
Running, But Not Out of Air: Top Breathing Tips for Runners
Now that the sun has slid away from the shadows and summer’s just around the corner, perhaps you’ve decided it would be a good time to take up running?
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Tracking Distance
05/03/2019
Verv Admin
How can I track running or walking distance?
When you walk or run outside, check the following settings: Go to your device Settings > Privacy > turn Location services ON and enable it for the app (choose the 'While Using' option).
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Meditation
05/03/2019
Verv Admin
I can’t find meditations I need in the Verv app
Sorry to hear that you couldn't find the meditations you were looking for in the app. We'd be grateful if you could let us know which meditations you'd like to see in the app.
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Meditation
05/03/2019
Verv Admin
How can I mute other notifications during the meditation process?
Please put your phone in a 'Do Not Disturb' mode to mute notifications, calls and texts while meditating.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.