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How to Get Better at Push-Ups 
Activity
03/31/2019
Audra Bajori
How to Get Better at Push-Ups 
The push-up is an amazing body weight exercise which can be successfully used to record your physical strength.
Treadmill or Outdoors? A Handy Guide for Runners
Activity
03/31/2019
Migle Anusauskaite
Treadmill or Outdoors? A Handy Guide for Runners
To profit from your gym membership and run inside, without rain or passing cars? Or to run outside with the changing scenery, the wind playing in your hair?
How to Do Ball Wall Squats
Activity
03/31/2019
Verv Experts
How to Do Ball Wall Squats
The wall squat with ball is an awesome exercise to strengthen your lower body. It is targeting your hamstrings and quadriceps muscles, and it is very beneficial for your legs and back.
Split Training: What Is It and Why Should You Choose It?
Activity
03/30/2019
Migle Anusauskaite
Split Training: What Is It and Why Should You Choose It?
Sometimes the fitness world seems to be divided into two camps on any question.
Gatorade––a Beneficial Mix or a Sugary Nightmare?
Activity
03/30/2019
Kate Kaledich
Gatorade––a Beneficial Mix or a Sugary Nightmare?
The benefits of drinking Gatorade may seem obvious – more energy, better performance – but is it really such a good choice?
Try Out These Stretches To Work On Your Muscle Flexibility
Activity
03/30/2019
Audra Bajori
Try Out These Stretches To Work On Your Muscle Flexibility
Not sure why, but flexibility training is probably the most neglected part of fitness.
Making a Homemade Sandbag for Your Training
Activity
03/30/2019
Verv Experts
Making a Homemade Sandbag for Your Training
An efficient, versatile, cheap, and easy-to-make training tool that very few people use in their fitness routine – workout sandbags.
Lean and Flexible: Simple Ballet Stretches to Do After Work
Activity
03/29/2019
Migle Anusauskaite
Lean and Flexible: Simple Ballet Stretches to Do After Work
Have you noticed that once you reach adulthood, you start hearing the phrase ‘It’s too late’ very often?
Entertaining Team-Building Workouts to Stay Fit and Creative
Activity
03/29/2019
Audra Bajori
Entertaining Team-Building Workouts to Stay Fit and Creative
Team-building workouts are a great way to get to know each other better and have a great time in the process.
What You Need to Know About Muscle Recovery: Basics and Tips
Activity
03/29/2019
Audra Bajori
What You Need to Know About Muscle Recovery: Basics and Tips
After-workout muscle pain is one of the main reasons why people stop training soon after they've started.

Physical exercise is invaluable for improving health and reducing the risk of heart disease, diabetes, oncological and autoimmune conditions. No matter what activity you prefer – be it swimming, cycling, sprinting, or weight lifting – it will undoubtedly be loaded with long-term health benefitы, provided it’s performed on a regular basis.

On Verv blog you can learn more about strength and endurance training, fitness and running training, discover some valuable exercise sets for specific problem areas, explore training ideas and examples of most effective physical activities. Without a doubt you’ll find out how to increase your muscle gains, avoid injuries, make a comeback after a break and achieve your biggest fitness goals.